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https://www.beltchecker.com/video/5324-master-the-pendulum-sweep-with-arm-drag-setup-from-closed-guard-bjj-te 2024-12-29T08:13:01+00:00 weekly 0.6 https://www.beltchecker.com/video/4887-attack-of-the-body-scissor 2024-03-13T11:23:14+00:00 weekly 0.6 https://www.beltchecker.com/video/4923-lasso-guard-to-berimbolo-to-triangle-choke 2023-11-15T13:15:11+00:00 weekly 0.6 https://www.beltchecker.com/video/4947-k-guard-system 2023-12-22T12:28:23+00:00 weekly 0.6 https://www.beltchecker.com/video/5058-single-leg-x-concept 2024-01-27T08:13:03+00:00 weekly 0.6 https://www.beltchecker.com/video/5060-passing-concepts 2024-01-27T08:16:36+00:00 weekly 0.6 https://www.beltchecker.com/video/5063-some-old-concepts-that-i-still-use 2024-01-27T08:27:41+00:00 weekly 0.6 https://www.beltchecker.com/video/5181-pressure-passing-de-la-riva 2024-05-31T10:20:39+00:00 weekly 0.6 https://www.beltchecker.com/video/5183-adhjitsu-all-sweeps-in-60-minutes 2024-06-01T00:56:58+00:00 weekly 0.6 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https://www.beltchecker.com/video/5563-spider-guard-to-triangle-choke-eco-drills-beginner-jiu-jitsu-games-for 2025-11-24T10:41:44+00:00 weekly 0.6 https://www.beltchecker.com/video/5620-how-to-open-the-closed-guard 2026-03-24T14:04:34+00:00 weekly 0.6 https://www.beltchecker.com/video/5638-omoplata-part2-countering-posturing-up 2026-04-04T16:22:13+00:00 weekly 0.6 https://www.beltchecker.com/video/5639-omoplata-part3-countering-your-opponent-rolling-out-of-it 2026-04-04T16:23:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5640-omoplata-part6-when-your-opponent-over-postures 2026-04-04T16:23:55+00:00 weekly 0.6 https://www.beltchecker.com/video/5664-backtakes-from-guard 2026-05-07T17:10:38+00:00 weekly 0.6 https://www.beltchecker.com/video/5665-sweep-from-closed-guard 2026-05-18T23:07:28+00:00 weekly 0.6 https://www.beltchecker.com/video/5678-scissor-sweep-details 2026-06-08T18:30:33+00:00 weekly 0.6 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https://www.beltchecker.com/video/5663-bjj-lasso-sweep-3 2026-05-07T17:08:17+00:00 weekly 0.6 https://www.beltchecker.com/video/5686-the-taco-grip 2026-07-15T02:31:26+00:00 weekly 0.6 https://www.beltchecker.com/video/5702-wrist-lock-counter-to-bread-cutter-choke 2026-08-02T14:43:04+00:00 weekly 0.6 https://www.beltchecker.com/video/5703-arm-bar-counter-to-the-bow-and-arrow-choke 2026-08-02T14:44:51+00:00 weekly 0.6 https://www.beltchecker.com/video/5708-front-side-crucifix 2026-08-28T14:12:49+00:00 weekly 0.6 https://www.beltchecker.com/video/5724-everything-you-need-to-know-about-top-vs-bottom-situations 2026-02-01T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5727-armbars-on-autofire 2025-07-15T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5728-how-to-safely-grapple-with-drunk-friends 2024-01-15T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5729-hip-escapes-but-not-like-you-think-you-know-them 2024-06-01T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5730-the-lost-art-of-finishing-armbars 2023-10-15T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5731-how-to-build-a-bjj-competition-team-workshop 2022-03-01T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5733-the-farmboy-grip-and-its-endless-points-accumulation-loophole 2021-10-15T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5735-bellybutton-touching-contest 2017-07-15T12:00:00+00:00 weekly 0.6 https://www.beltchecker.com/video/5012-baseball-choke 2024-01-03T11:41:45+00:00 weekly 0.6 https://www.beltchecker.com/video/1770-no-gi-baseball-choke-knee-on-belly-gi-choke 2023-12-02T14:00:09+00:00 weekly 0.6 https://www.beltchecker.com/video/1875-2-armbars-from-knee-on-belly 2023-11-20T16:35:05+00:00 weekly 0.6 https://www.beltchecker.com/video/3523-sparring-from-knelling 2023-11-23T10:16:53+00:00 weekly 0.6 https://www.beltchecker.com/video/3525-pressure-submission-passing-knee-on-belly 2023-11-23T09:20:37+00:00 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https://www.beltchecker.com/video/4552-arizona-camp-november-2021-leg-lock-defense-and-guard-retention-with-j 2023-12-12T21:06:13+00:00 weekly 0.6 https://www.beltchecker.com/video/4551-arizona-camp-november-2021-aoki-lock-sneaky-foot-locks-from-the-most-u 2023-12-13T07:36:18+00:00 weekly 0.6 https://www.beltchecker.com/video/3385-defeating-ankle-lock-boot-defense 2023-12-14T18:20:32+00:00 weekly 0.6 https://www.beltchecker.com/video/3585-50-50 2023-11-23T20:55:22+00:00 weekly 0.6 https://www.beltchecker.com/video/3610-from-upper-body-to-lower-body-attacks 2024-01-16T10:02:10+00:00 weekly 0.6 https://www.beltchecker.com/video/3763-arm-drag-sweeps-back-take-leglocks-by-abelbjj 2023-12-14T16:43:41+00:00 weekly 0.6 https://www.beltchecker.com/video/3784-leg-lock-standing-opponent 2023-12-05T04:37:06+00:00 weekly 0.6 https://www.beltchecker.com/video/3811-calf-slicer-from-saddle 2023-11-21T02:04:12+00:00 weekly 0.6 https://www.beltchecker.com/video/4095-basic-knee-bar-escape 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