Just got back from the walk in clinic. They couldn't let me in so called me and did the consultation on the phone. (sick of this crap) Anyway, my Dr thinks I partially tore a tendon on my right shoulder. I've had problems in the past but this week it made a very loud snapping/cracking sound. It was loud enough for my wife and kids to hear it. Now just waiting on a requisition for imaging. If it's not one thing it's another. Don't get old if you don't have to! Hope you are all having a better day than me.

Oh no, sad to hear that, David! Wish you a speedy recovery!

Just got back from the walk in clinic. They couldn't let me in so called me and did the consultation on the phone. (sick of this crap) Anyway, my Dr thinks I partially tore a tendon on my right shoulder. I've had problems in the past but this week it made a very loud snapping/cracking sound. It was loud enough for my wife and kids to hear it. Now just waiting on a requisition for imaging. If it's not one thing it's another. Don't get old if you don't have to! Hope you are all having a better day than me.

some vinho verde and a pastel de nata will sort you out nicely mate

I've got Pastel de Nata flavour protein powder, if that helps. :P But seriously, the flavours MyProtein does for their whey are awesome! Such a massive selection. :D

I wasn't aware such things existed! :)

Yep! They're amazing. They have all sorts of whey flavours on MyProtein. I've been trying different ones out each time. So far, I think the best have been Speculoos, along with Dark Chocolate & Salted Caramel. The selection is very broad: https://www.myprotein.com[...]30943.html Though yeah, it isn't super cheap. However, they do that annoying BJJ Fanatics thing and whack the 'standard' price up high, with constant 30%+ discount sales to try and trick you into thinking you're getting some kind of great deal. But fortunately it isn't as obnoxious as BJJ Fanatics in terms of the marketing copy and spamming, just the pricing. And the quality has been good so far, meaning I can put up with it. ;)

I don't use protein powders but maybe Dave can try these too! It will give super powers!

some vinho verde and a pastel de nata will sort you out nicely mate

I've got Pastel de Nata flavour protein powder, if that helps. :P But seriously, the flavours MyProtein does for their whey are awesome! Such a massive selection. :D

Well would you look at that...

It is still too hot in Bristol. Sat in my pants with a fan on, slowly melting. Man I'd be royally fucked if I lived somewhere like Texas! :P

least you'll have your protein powders to keep you company in the Texan heat tho'

Good day to you all. Just in the office today. Can't really do any physical labour at the moment. Planning on doing some payroll and then some estimating. Nice cool morning here today. Anyway I'm getting close to my 3000 post count on here. I spent way too much time on here during these lockdowns. lol

dude that's a lot of posting Bro.

MMA grappling class. I taught some mount escapes to those who don't like to get smacked in the head, then we sparred with the rest of the class.

I hope you taught that the true way to fight from mount bottom is to fight back! https://youtu.be/FRoTZXOgmgA?t=141

Looks like our contact sports won't reopen until end October :(