Rules for main forums
- Be nice
- No advertisement
- No events
- No fundraisers
- No topics asking for votes
- Only posts related to Brazilian Jiu Jitsu
What are preferred workout that will assist in Jiu-Jitsu?
6 year(s) ago • 313 views • 5 replies
VHBlack belt 1st degreePending
6 year(s) ago
I'm trying to change from my normal workouts, and try something new....
APBlack belt 1st degreeVerified
6 year(s) ago
I like to do body weight work outs, pushups, squats, lunges, crunches,
VHBlack belt 1st degreePending
6 year(s) ago
I like to do body weight work outs, pushups, squats, lunges, crunches,
Do you do workouts at the gym?
JCBrown beltVerified
6 year(s) ago
I like to do body weight work outs, pushups, squats, lunges, crunches,
same. body weight exercises are great because they can be done anywhere. As I travel frequently for work (under normal circumstances) I can do them in a hotel room. I don't go to a gym often or do heavy weights. At 47 I'm not looking to body build, but to maintain strength and flexibility to help prevent injuries.
VHBlack belt 1st degreePending
6 year(s) ago
What about cardio? I’m looking to start doing my normal running but also incorporating speed and agility workouts.
VHBlack belt 1st degreePending
6 year(s) ago
same. body weight exercises are great because they can be done anywhere. As I travel frequently for work (under normal circumstances) I can do them in a hotel room. I don't go to a gym often or do heavy weights. At 47 I'm not looking to body build, but to maintain strength and flexibility to help prevent injuries.
Yeah, I Def agree. I travel too and I’m always forced to use the travelers gym or do body weight workouts as well.
