Every day. Times are tough, but I'm still alive and still able to do some kind of training, even if it's over Zoom. Many people aren't that lucky. :D

But yeah, I wouldn't agree that smiling when you're down is necessarily a good idea. Don't cover up your feelings: it's important to talk to people if you feel depressed, anxious etc. Mental health is just as big a deal as physical, after all. ;)

No

why not ?

miserable