Rules for main forums
- Be nice
- No advertisement
- No events
- No fundraisers
- No topics asking for votes
- Only posts related to Brazilian Jiu Jitsu
Having a stroke from strangleholds?
5 year(s) ago • 4474 views • 35 replies
Black belt 3rd degreeVerified
5 year(s) ago
People,
I read a thread on the UG, where a distubing amount of people mentioned knowing fellow practicioners having a stroke, caused by strangleholds.
Also, I think fellow forum member William Murphy mentioned this as well.
How big of a risk is this?
I always thought a properly applied strangle was relatively save (as opposed to trying to KO someone or breaking their leg).
I know one guy who used to train with us, who had a cardiac arrest while training at another place. He got hospitalized, sent home after 2 days and died in his sleep. Realize cardiac arrest & strokes are different animals, but still.
Fucking scary.
Given the odds, would it be 'safer' to focus on joint locks instead?
I read a thread on the UG, where a distubing amount of people mentioned knowing fellow practicioners having a stroke, caused by strangleholds.
Also, I think fellow forum member William Murphy mentioned this as well.
How big of a risk is this?
I always thought a properly applied strangle was relatively save (as opposed to trying to KO someone or breaking their leg).
I know one guy who used to train with us, who had a cardiac arrest while training at another place. He got hospitalized, sent home after 2 days and died in his sleep. Realize cardiac arrest & strokes are different animals, but still.
Fucking scary.
Given the odds, would it be 'safer' to focus on joint locks instead?
Black belt 4th degreeVerified
5 year(s) ago
Strokes are a serious concern. I remember reading about when William Bittencourt had a stroke in 2006 or so.
When I get caught and I know it's on I just tap. Not worth the risk in the long run.
When I get caught and I know it's on I just tap. Not worth the risk in the long run.
Black beltVerified
5 year(s) ago
One would think this would be more widely known if actually worth getting concerned about... I have not heard of cases.
So many people train so much daily globally (or rather, used to.... fuck you covid!!) and have for a long time, there oughta be awareness of the issue if really a danger.
But have to admit, even if it's super rare, this risk possibly existing at all is already alarming.
So many people train so much daily globally (or rather, used to.... fuck you covid!!) and have for a long time, there oughta be awareness of the issue if really a danger.
But have to admit, even if it's super rare, this risk possibly existing at all is already alarming.
Purple beltVerifiedSerbia
5 year(s) ago
One would think this would be more widely known if actually worth getting concerned about... I have not heard of cases. So many people train so much daily globally (or rather, used to.... fuck you covid!!) and have for a long time, there oughta be awareness of the issue if really a danger. But have to admit, even if it's super rare, this risk possibly existing at all is already alarming.
I think that the probability of that happening is like that brick from a 2nd story building would hit you in the head.
I suppose that there must be a lot of other medical conditions involved to really get stroke under controlled situation (taping early and often).
So, guys, do complete medical checks at least once a year...
I suppose that there must be a lot of other medical conditions involved to really get stroke under controlled situation (taping early and often).
So, guys, do complete medical checks at least once a year...
Black belt 4th degreeVerified
Black belt 2nd degreeVerified
5 year(s) ago
There is the same concern about Chiropractors and the practice of neck adjustments. It could be the same issue
You can read more about it here
https://www.ncbi.nlm.nih.[...]MC6016850/
You can read more about it here
https://www.ncbi.nlm.nih.[...]MC6016850/
Black belt 3rd degreeVerified
5 year(s) ago
Of course there might be underlying health issues.
But i'm that type of idiot who's gone to sleep a few times in competition. Mostly because I was so pissed I got caught.
So when I hear about these cases, they scare me.
And on the flipside. Knowing I'd cause death (unintentionally) because of a stupid wrestling game is a life-shattering idea.
But i'm that type of idiot who's gone to sleep a few times in competition. Mostly because I was so pissed I got caught.
So when I hear about these cases, they scare me.
And on the flipside. Knowing I'd cause death (unintentionally) because of a stupid wrestling game is a life-shattering idea.
Black belt 4th degreeVerified
5 year(s) ago
Knowing I'd cause death (unintentionally) because of a stupid wrestling game is a life-shattering idea.
This ++
The game is great but not worth accidentally killing friend or a stranger for that matter.
The game is great but not worth accidentally killing friend or a stranger for that matter.
Brown beltVerified
5 year(s) ago
Strokes are a serious concern. I remember reading about when William Bittencourt had a stroke in 2006 or so. When I get caught and I know it's on I just tap. Not worth the risk in the long run.
Absolutely,
I heard of several cases on the internet about that issue too. Her is an interesting medical article about strokes in BJJ:
https://www.ncbi.nlm.nih.[...]MC5678212/
I heard of several cases on the internet about that issue too. Her is an interesting medical article about strokes in BJJ:
https://www.ncbi.nlm.nih.[...]MC5678212/
Black beltVerified
5 year(s) ago
I read that thread too and treat chokes more seriously now. The theory is that even carotid chokes (no I won't say strangles because Danaher blah blah) can cause micro tears in the veins and arteries in the neck, which could the lead to clots, then strokes. I personally know 2 guys that had strokes and were practitioners. The researchers had compiled quite a long list of practitioners who have had strokes.
Black beltVerified
5 year(s) ago
Well fuck me. I didn't even read/watched any of the linked stuff but I will already tap sooner to chokes in practice, and will advise beginners to do so too.
And maybe also change to mechanically shittier chokes that crush the windpipe instead of attacking the blood flow? :)
And maybe also change to mechanically shittier chokes that crush the windpipe instead of attacking the blood flow? :)
Edited 5 year(s) ago
Black belt 3rd degreeVerified
5 year(s) ago
It also happens with heavy weight lifting and straining on the toilet
Black beltVerified
5 year(s) ago
It also happens with heavy weight lifting and straining on the toilet
Godddamnit, there goes two of my other favorite pastime activities!! What’s next — someone announces sex can trigger a stroke too?
Brown beltVerified
5 year(s) ago
Godddamnit, there goes two of my other favorite pastime activities!! What’s next — someone announces sex can trigger a stroke too?
All good , Tatu.... no worries. It is very unusual to get a stroke in sexual activities:
https://www.verywellhealt[...]ke-3146050
https://www.verywellhealt[...]ke-3146050
Black beltVerified
5 year(s) ago
All good , Tatu.... no worries. It is very unusual to get a stroke in sexual activities: https://www.verywellhealt[...]ke-3146050
Haha, yeah I knew it's unusual but CAN happen (like from chokeholds) so I was trying to make a joke.... :D
Black belt 2nd degreeVerified
5 year(s) ago
As I have gotten older I have learned to tap early and tap often.
I've also learned not to let my ego get in the way of me coming back in being able to train the next day
I've also learned not to let my ego get in the way of me coming back in being able to train the next day
Edited 5 year(s) ago
Black belt 4th degreeVerified
Brown beltVerified
5 year(s) ago
As I have gotten older I have learned to tap early and tap often. I've also learned not to let my ego get in the way of me coming back in being able to train the next day
Yep!
Exactly, Mark!
Exactly, Mark!
Purple beltVerified
5 year(s) ago
There are several documented instances of this happening. I've read some of the accounts, being a former medical professional, it holds an interest on several key levels.
The key takeaways I got were:
1. 40 plus grappler (older)
2. Mid-level belt (knows enough to be dangerous to themselves and others)
3. Male
4. Tried to power out of the collar choke or stranglehold (like they always have before).
As I say this, here is a study of an Internal Carotid Artery Dissection occurring in a 27-year-old. https://www.ncbi.nlm.nih.[...]MC5678212/
I've left the gym with numbness and tingling on one side of my face and lips. It was obviously due to nerve compression in my neck and face. If there was enough force to compress a nerve, then there is more than enough to compress, and potentially traumatize arteries and veins. They run together in this order, nerves, arteries, veins internal, next to the bone and out.
The key takeaways I got were:
1. 40 plus grappler (older)
2. Mid-level belt (knows enough to be dangerous to themselves and others)
3. Male
4. Tried to power out of the collar choke or stranglehold (like they always have before).
As I say this, here is a study of an Internal Carotid Artery Dissection occurring in a 27-year-old. https://www.ncbi.nlm.nih.[...]MC5678212/
I've left the gym with numbness and tingling on one side of my face and lips. It was obviously due to nerve compression in my neck and face. If there was enough force to compress a nerve, then there is more than enough to compress, and potentially traumatize arteries and veins. They run together in this order, nerves, arteries, veins internal, next to the bone and out.
Black belt 3rd degreeVerified
5 year(s) ago
So Brian, given your expertise, would you recommend not "eating" a choke and trying to see if you can fight out, when you're 40+ (or, at all...)?
Purple beltVerified
5 year(s) ago
So Brian, given your expertise, would you recommend not 'eating' a choke and trying to see if you can fight out, when you're 40+ (or, at all...)?
Thank you for the question. I don't think a person can know ahead of time if they are vulnerable. There are so many variables to consider, and so little is known or studied. The other side of the coin is that it is a VERY small minority that this affects.
I think that there are inherent risks with any sport, and obviously, Jiu-jitsu is no different. A successful strangulation choke is restricting blood flow and or oxygen to the brain. What are the inherent long-term risks? Is it brain damage? Maybe it is beneficial.
Maybe it is like falling. Falling can be harmful and healthy. Falling strengthens the bones. Well, gravity, through the act of controlled falling or impact strengthens bones. Anecdotally, I used to get hurt early and often in my 3-4 years of grappling and Jiu-jitsu. ALL of it was my fault. I can always attribute it to a mistake that I made.
Caught is caught and when I get caught, I need more work at accepting that reality.
I am humbled that you asked me for my recommendation. Thank you. I will try and remain humble and say that I do not know. I have the benefit of having many great teachers and training partners who tap for me when they recognize that my ego is too weak to tap for me. Sometimes, I cannot tap fast enough!
Edit: A few misspellings
I think that there are inherent risks with any sport, and obviously, Jiu-jitsu is no different. A successful strangulation choke is restricting blood flow and or oxygen to the brain. What are the inherent long-term risks? Is it brain damage? Maybe it is beneficial.
Maybe it is like falling. Falling can be harmful and healthy. Falling strengthens the bones. Well, gravity, through the act of controlled falling or impact strengthens bones. Anecdotally, I used to get hurt early and often in my 3-4 years of grappling and Jiu-jitsu. ALL of it was my fault. I can always attribute it to a mistake that I made.
Caught is caught and when I get caught, I need more work at accepting that reality.
I am humbled that you asked me for my recommendation. Thank you. I will try and remain humble and say that I do not know. I have the benefit of having many great teachers and training partners who tap for me when they recognize that my ego is too weak to tap for me. Sometimes, I cannot tap fast enough!
Edit: A few misspellings
Edited 5 year(s) ago
Black belt 2nd degreeVerified
5 year(s) ago
There's also a risk of going into cardiac arrest.
For brain health AFAIK the times being unconscious are too short to cause damage (that would be counted in minutes).
For brain health AFAIK the times being unconscious are too short to cause damage (that would be counted in minutes).
Black belt 2nd degreeVerified
5 year(s) ago
I really don’t know if this is a good practice or not, but if my neck/throat are sore from not tapping the day/week before I generally tap pretty quickly to any choke that is a real threat until it feels normal again. I would do the same for my elbow or my knee in an armlock or a leglock, I think people sometimes forget that a sore neck/throat generally means you’ve suffered some damage and it needs to heal up. This might only be a good practice for avoiding a messed up neck joint, but I follow it and haven’t had a stroke yet
Brown beltVerified
5 year(s) ago
I know this became a recurring discussion on the reddit bjj sub. It seems to be more common that we might normally assume.
Black belt 1st degreeVerified
5 year(s) ago
I often bait a choke to set up my passes because I just don't tap or get very close to tapping to chokes. I've only gone out a couple of times and I tap if it is close at all, but, still, I'm rethinking that strategy.
Black belt 4th degreeVerified
5 year(s) ago
Our head MMA coach had a stroke while teaching classes. Their guess was that it was from vertebral artery dissection, but not from chokes. The most likely cause was from a knee he took in his last fight that rocked his head back. He was severely affected and was, at the time, the Deputy CIO for the USDA. But he worked his way through the recovery process and most people can't tell he even had a stroke. He even got promoted and his now CIO for FCC which is amazing when you consider he couldn't even swallow food without aspirating. But in all my years this is the only case I have seen for myself where a stroke was directly blamed on training. One of my original teammates Dave Jacobs also died from a stroke but his was not attributed to training.
Black belt 3rd degreeVerified
5 year(s) ago
Thanks for your input Joe!
Even though it's a rare situation, the consequences are so dire I'm going to be a lot more careful when manipulating neck in the future.
Even though it's a rare situation, the consequences are so dire I'm going to be a lot more careful when manipulating neck in the future.
Black belt 4th degreeVerified
5 year(s) ago
Thanks for your input Joe! Even though it's a rare situation, the consequences are so dire I'm going to be a lot more careful when manipulating neck in the future.
I think it's way more rare than people realize. My understanding is that impact injuries are far more likely to cause vertebral artery issues.
https://www.ncbi.nlm.nih.[...]NBK470363/
So, theoretically at least, you are more likely to tear your vertebral artery from Judo throws than gi chokes.
One of the more common ways is chiropractic adjustments, in fact.
https://www.ncbi.nlm.nih.[...]MC4264725/
Causing one from compression only should be difficult to do without a prior condition present and/or applying the pressure for a long time (well past the point of them passing out). Which all seems to add up, to be fair, when you consider that right now there are literally THOUSANDS of people around the world being put in choke holds just in BJJ and Judo classes alone. With the popularity of Judo for the length of time it's been being practiced combined with the rising popularity of BJJ even a few dozen cases of it occurring would still make it an ultra rare event.
That doesn't mean we shouldn't be concerned, mind you. But we should be equally concerned about it if we are practicing big, heavy throws as well. The symptoms should be something all coaches are educated about so they can identify it quickly as speed is critical when it comes to minimizing the impact of a stroke.
Obviously we spent a lot of time researching this after it happened to one of our coaches and one of my closest friends.
EDIT: I didn't see Brian Thurmond's posts earlier that point to the same NIH study and his comments as a medical professional. Sorry Brian!
https://www.ncbi.nlm.nih.[...]NBK470363/
So, theoretically at least, you are more likely to tear your vertebral artery from Judo throws than gi chokes.
One of the more common ways is chiropractic adjustments, in fact.
https://www.ncbi.nlm.nih.[...]MC4264725/
Causing one from compression only should be difficult to do without a prior condition present and/or applying the pressure for a long time (well past the point of them passing out). Which all seems to add up, to be fair, when you consider that right now there are literally THOUSANDS of people around the world being put in choke holds just in BJJ and Judo classes alone. With the popularity of Judo for the length of time it's been being practiced combined with the rising popularity of BJJ even a few dozen cases of it occurring would still make it an ultra rare event.
That doesn't mean we shouldn't be concerned, mind you. But we should be equally concerned about it if we are practicing big, heavy throws as well. The symptoms should be something all coaches are educated about so they can identify it quickly as speed is critical when it comes to minimizing the impact of a stroke.
Obviously we spent a lot of time researching this after it happened to one of our coaches and one of my closest friends.
EDIT: I didn't see Brian Thurmond's posts earlier that point to the same NIH study and his comments as a medical professional. Sorry Brian!
Edited 5 year(s) ago
Purple beltVerified
5 year(s) ago
I think it's way more rare than people realize. My understanding is that impact injuries are far more likely to cause vertebral artery issues. https://www.ncbi.nlm.nih.[...]NBK470363/ So, theoretically at least, you are more likely to tear your vertebral artery from Judo throws than gi chokes. One of the more common ways is chiropractic adjustments, in fact. https://www.ncbi.nlm.nih.[...]MC4264725/ Causing one from compression only should be difficult to do without a prior condition present and/or applying the pressure for a long time (well past the point of them passing out). Which all seems to add up, to be fair, when you consider that right now there are literally THOUSANDS of people around the world being put in choke holds just in BJJ and Judo classes alone. With the popularity of Judo for the length of time it's been being practiced combined with the rising popularity of BJJ even a few dozen cases of it occurring would still make it an ultra rare event. That doesn't mean we shouldn't be concerned, mind you. But we should be equally concerned about it if we are practicing big, heavy throws as well. The symptoms should be something all coaches are educated about so they can identify it quickly as speed is critical when it comes to minimizing the impact of a stroke. Obviously we spent a lot of time researching this after it happened to one of our coaches and one of my closest friends. EDIT: I didn't see Brian Thurmond's posts earlier that point to the same NIH study and his comments as a medical professional. Sorry Brian!
Not at all! No sorry necessary! Thank you for adding more good information!
Black beltVerified
5 year(s) ago
This just got posted on Reddit, worth a read, someone's detailed experience with symptoms of getting his carotid damaged from a cross choke attempt.
https://www.reddit.com/r/[...]ction_cad/
https://www.reddit.com/r/[...]ction_cad/


