I've had a recent incident of drilling heel hooks, starting off in saddle, and trying to escape.....and a good experienced guy, yet someone who I hadn't trained with much before went after it and I didnt have time to tap before ouch. Yes yes I know I have learned my lessons. However here we are. Its been 2 weeks and I went to an dont think that its torn, just sprained. 6 weeks out he says. It's just depressing feeling like a gimp for two weeks now limping around. Improvement is there, just slow and it still hurts. I've trained a while and never had a knee injury prior. Any one else have such knee injuries and what was your timeline back? Obviously I'm going go watch it and when I'm back to training: wear a brace for a bit, only positional spar to protect it, etc for a bit. Any other nuggets of healing or recovery wisdom?

thanks. yep that's what I've been doing. watching the danaher heel hook series actually lol. yes catch and release is how I was brought up and what I do. however that universal truth is not always universal.....