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Ecological method of teaching/training
2 year(s) ago • 9469 views • 228 replies
Purple beltVerified
2 year(s) ago
I've had the benefit of speaking to Greg directly. I'll answer in the way i best understand currently but i'm still learning:
It's not just marketing, it's a theory of how skill is developed that goes against the way BJJ / TMA has been taught in most places. Greg is primarily concerned with how training transfers into competition. For example, I shoot a double leg takedown but get sprawled on. Let's say I have 4 basic options from this situation,
A. If i'm holding a leg and my head is on the inside, i can try to go behind
B. If i'm holding a leg and my head is on the outside, i can try to step the trail leg up and re-shoot
C. If i don't have a leg and their weight is forward, I can sit out
D. If i don't have a leg and their weight is back, I can back out
The question you have to ask yourself is, do you think it's more important to be excellent at the individual techniques, or excellent at selecting the optional technique in reaction to what your opponent is doing? The latter is what the ecological approach is trying to optimise, the academic name for it is 'Perception Action Coupling'. By subscribing to this theory of knowledge, i am betting that being technically average at A, B, C, D but quick at selecting the optimal one, the training will produce suprior results than being more technically proficient, but slower to select, or spamming the one i feel i'm best at, irrespective of what my opponent does.
Generally i've found that some people just love uchikomi / shrimping / dead drilling and we're never going to change their minds. We're not really trying to, we're letting results speak for themself on the competition mat. However, it's logically inconsistent to argue that the ecological approach is 'something we've always done' and still do dead drilling. If you believe in the theory of knowledge that the ecological approach advocates, you wouldn't dead drill because it doesn't achieve Perception Action Coupling. Ecological training is a combination of 'differential learning' and the 'constraints led approach', resistance is essential always. You also wouldn't do anything in the warm up, that didn't enable the training itself. Ecological is not just positioning sparring or sparring, although those are a good start. Taking half guard sparring as an example, you've constrained the position itself which is good, but ecological training would generally go further and vary where exactly in half guard you are starting. The goal is to teach you to make and maintain connections for the purpose of managing distance and space, not to do specific techniques. You could make it easier for the passer by getting them to start chest to chest with 2 underhooks (i.e. giving them a strong connection) or harder by having no decent connection. Varying that is part of differential learning.
People get their back up about this stuff when they want to claim they are training ecologically, when they aren't. Most traditional training is like that scene from dodgeball where the coach throws wrenches at them and says "if you can dodge a wrench, you can dodge a ball". Whilst funny, it's not true. There's just this massive assumption that the skill done in isolation and often without resistance, will just transfer over and the ecological approach rejects this. Some people have certainly been teaching closer to what Greg does than others, Chris Paines is one of them for sure and i'm just saying that because i've been in the classes, that's not my exclusive list of people who were further along the curve than others. Greg will shut it down pretty quick if people say they are training ecologically and they aren't. I can't replicate everything Gregs gym does either, so people can make objectively true criticisms about my training too. But fundamentally i subscribe to that theory of knowledge and everything i do, does reflect that.
Greg also took the time to have a phone call with a black belt I know that didn't believe that Greg "doesn't teach technique". That black belt was very satisifed with that call and very impressed with Gregs technical knowledge.
It's not just marketing, it's a theory of how skill is developed that goes against the way BJJ / TMA has been taught in most places. Greg is primarily concerned with how training transfers into competition. For example, I shoot a double leg takedown but get sprawled on. Let's say I have 4 basic options from this situation,
A. If i'm holding a leg and my head is on the inside, i can try to go behind
B. If i'm holding a leg and my head is on the outside, i can try to step the trail leg up and re-shoot
C. If i don't have a leg and their weight is forward, I can sit out
D. If i don't have a leg and their weight is back, I can back out
The question you have to ask yourself is, do you think it's more important to be excellent at the individual techniques, or excellent at selecting the optional technique in reaction to what your opponent is doing? The latter is what the ecological approach is trying to optimise, the academic name for it is 'Perception Action Coupling'. By subscribing to this theory of knowledge, i am betting that being technically average at A, B, C, D but quick at selecting the optimal one, the training will produce suprior results than being more technically proficient, but slower to select, or spamming the one i feel i'm best at, irrespective of what my opponent does.
Generally i've found that some people just love uchikomi / shrimping / dead drilling and we're never going to change their minds. We're not really trying to, we're letting results speak for themself on the competition mat. However, it's logically inconsistent to argue that the ecological approach is 'something we've always done' and still do dead drilling. If you believe in the theory of knowledge that the ecological approach advocates, you wouldn't dead drill because it doesn't achieve Perception Action Coupling. Ecological training is a combination of 'differential learning' and the 'constraints led approach', resistance is essential always. You also wouldn't do anything in the warm up, that didn't enable the training itself. Ecological is not just positioning sparring or sparring, although those are a good start. Taking half guard sparring as an example, you've constrained the position itself which is good, but ecological training would generally go further and vary where exactly in half guard you are starting. The goal is to teach you to make and maintain connections for the purpose of managing distance and space, not to do specific techniques. You could make it easier for the passer by getting them to start chest to chest with 2 underhooks (i.e. giving them a strong connection) or harder by having no decent connection. Varying that is part of differential learning.
People get their back up about this stuff when they want to claim they are training ecologically, when they aren't. Most traditional training is like that scene from dodgeball where the coach throws wrenches at them and says "if you can dodge a wrench, you can dodge a ball". Whilst funny, it's not true. There's just this massive assumption that the skill done in isolation and often without resistance, will just transfer over and the ecological approach rejects this. Some people have certainly been teaching closer to what Greg does than others, Chris Paines is one of them for sure and i'm just saying that because i've been in the classes, that's not my exclusive list of people who were further along the curve than others. Greg will shut it down pretty quick if people say they are training ecologically and they aren't. I can't replicate everything Gregs gym does either, so people can make objectively true criticisms about my training too. But fundamentally i subscribe to that theory of knowledge and everything i do, does reflect that.
Greg also took the time to have a phone call with a black belt I know that didn't believe that Greg "doesn't teach technique". That black belt was very satisifed with that call and very impressed with Gregs technical knowledge.
RandyOP
Black belt 1st degreeVerified
2 year(s) ago
I've had the benefit of speaking to Greg directly. I'll answer in the way i best understand currently but i'm still learning: It's not just marketing, it's a theory of how skill is developed that goes against the way BJJ / TMA has been taught in most places. Greg is primarily concerned with how training transfers into competition. For example, I shoot a double leg takedown but get sprawled on. Let's say I have 4 basic options from this situation, A. If i'm holding a leg and my head is on the inside, i can try to go behind B. If i'm holding a leg and my head is on the outside, i can try to step the trail leg up and re-shoot C. If i don't have a leg and their weight is forward, I can sit out D. If i don't have a leg and their weight is back, I can back out The question you have to ask yourself is, do you think it's more important to be excellent at the individual techniques, or excellent at selecting the optional technique in reaction to what your opponent is doing? The latter is what the ecological approach is trying to optimise, the academic name for it is 'Perception Action Coupling'. By subscribing to this theory of knowledge, i am betting that being technically average at A, B, C, D but quick at selecting the optimal one, the training will produce suprior results than being more technically proficient, but slower to select, or spamming the one i feel i'm best at, irrespective of what my opponent does. Generally i've found that some people just love uchikomi / shrimping / dead drilling and we're never going to change their minds. We're not really trying to, we're letting results speak for themself on the competition mat. However, it's logically inconsistent to argue that the ecological approach is 'something we've always done' and still do dead drilling. If you believe in the theory of knowledge that the ecological approach advocates, you wouldn't dead drill because it doesn't achieve Perception Action Coupling. Ecological training is a combination of 'differential learning' and the 'constraints led approach', resistance is essential always. You also wouldn't do anything in the warm up, that didn't enable the training itself. Ecological is not just positioning sparring or sparring, although those are a good start. Taking half guard sparring as an example, you've constrained the position itself which is good, but ecological training would generally go further and vary where exactly in half guard you are starting. The goal is to teach you to make and maintain connections for the purpose of managing distance and space, not to do specific techniques. You could make it easier for the passer by getting them to start chest to chest with 2 underhooks (i.e. giving them a strong connection) or harder by having no decent connection. Varying that is part of differential learning. People get their back up about this stuff when they want to claim they are training ecologically, when they aren't. Most traditional training is like that scene from dodgeball where the coach throws wrenches at them and says 'if you can dodge a wrench, you can dodge a ball'. Whilst funny, it's not true. There's just this massive assumption that the skill done in isolation and often without resistance, will just transfer over and the ecological approach rejects this. Some people have certainly been teaching closer to what Greg does than others, Chris Paines is one of them for sure and i'm just saying that because i've been in the classes, that's not my exclusive list of people who were further along the curve than others. Greg will shut it down pretty quick if people say they are training ecologically and they aren't. I can't replicate everything Gregs gym does either, so people can make objectively true criticisms about my training too. But fundamentally i subscribe to that theory of knowledge and everything i do, does reflect that. Greg also took the time to have a phone call with a black belt I know that didn't believe that Greg 'doesn't teach technique'. That black belt was very satisifed with that call and very impressed with Gregs technical knowledge.
Thank you for this detailed response. I've begun implementing CLA and differential learning into the class I coach at the academy I train at, and during defensive Tactics training at my agency this week. I'm obviously brand new to this approach, but I was very impressed with what I saw and experienced, in addition to the positive feedback from students. There was a much different energy in the room.
I guess my only criticism of Mr. Souders so far is that his attitude seems to suck, with a prevalent vibe of superiority. I honestly couldn't care less if I coach 100% "ecological" to his standard or not, as long as my students are benefitting. It's not like there's 0% retention and transfer if you don't abide 100% to his method. Hybrid systems will still provide results. Otherwise, no one else would ever progress in BJJ.
I guess my only criticism of Mr. Souders so far is that his attitude seems to suck, with a prevalent vibe of superiority. I honestly couldn't care less if I coach 100% "ecological" to his standard or not, as long as my students are benefitting. It's not like there's 0% retention and transfer if you don't abide 100% to his method. Hybrid systems will still provide results. Otherwise, no one else would ever progress in BJJ.
Purple beltVerified
2 year(s) ago
Thank you for this detailed response. I've begun implementing CLA and differential learning into the class I coach at the academy I train at, and during defensive Tactics training at my agency this week. I'm obviously brand new to this approach, but I was very impressed with what I saw and experienced, in addition to the positive feedback from students. There was a much different energy in the room. I guess my only criticism of Mr. Souders so far is that his attitude seems to suck, with a prevalent vibe of superiority. I honestly couldn't care less if I coach 100% 'ecological' to his standard or not, as long as my students are benefitting. It's not like there's 0% retention and transfer if you don't abide 100% to his method. Hybrid systems will still provide results. Otherwise, no one else would ever progress in BJJ.
I don't think it's accurate to say his attitude sucks. He took the time to pick up the phone to me, some people would have charged a private lesson for the conversation we had. Try to see it from his perspective, he gets a lot of negative responses because he's going against tradition. If you focus on 'the ecological method is a theory of knowledge', very few people are coming back at him with logic about why any of it is wrong or why the alternative theory (information processing model) is correct. It's generally emotional responses from people who like the way things have always been done. I honestly think some, maybe a lot, of people find stuff like uchikomi to be like a pleasant meditation. So you can say you enjoy it for that reason, Greg isn't saying you can't enjoy it, he's saying that it doesn't translate to competition performance and here are the reasons why. How many times have you heard people say some variation of "my technique goes to shit when i spar"? Well it shouldn't! I know some people that just want to do Judo Kata and never spar or compete. That's fine, i'd encourage anyone to exercise within their physical limits. So this isn't about ripping on people who aren't competitors, but i've had people say to me that good kata is essential for good competition performance and they are just wrong (if the ecological theory is correct).
Try not ask yourself wether you like Greg personally and ask "do i think perception action coupling is necessary for the optimal transfer of skill from training to competition?" If yes, does uchikomi or dead drilling develop perception action coupling? (it does not) so then 99.9% of us can learn something from Greg. If you don't believe perception action coupling is required for skill development then ok, everyone is entitiled to their opinion but then you'll never see eye to eye with people who believe it is.
Greg is hyper focussed on 'invariants' and uses a language that supports that. I don't have the technical knowledge to tell you what all the invariants are of a given scenario, I can name some. Greg doesn't a really good job of it. Some people are intimidated by the challenge of being asked to speak that way. I really recommend the standard jiu jitsu instagram videos, take the mount one for example:
1. They play a game where the mounted person is trying to pin the bottom persons wrist to the floor whilst the bottom resists. This is about making and maintaining a connection for the purpose of managing distance and space.
2. The next game is about creating elbow exposure, extension or contraction. Again still making connections here.
3. Is the same as 2 but it then follows that the top player must connect their hips at a 90 degree angle to the shouder to win the game.
With those skills, it becomes very easy to armbar or arm triangle somebody, maybe kimura, americana, bicep slicer depending on the reactions you get. The point is that armbars and kimuras etc are solutions to problems, and the problem will be defined in part by the resistance you get. That's why it's pointless to teach 'an armbar from mount'. What these games are teaching are the invariant points of making and maintaining a connection that could lead to armbar against a sophisticated and resisting opponent, but could easily lead to something else that's equally as good. Now furthermore, Greg is watching the class and making constraints on the fly, to dial the resistance up or down depending on whether top or bottom are winning enough, and that's really challenging for a coach.
Try not ask yourself wether you like Greg personally and ask "do i think perception action coupling is necessary for the optimal transfer of skill from training to competition?" If yes, does uchikomi or dead drilling develop perception action coupling? (it does not) so then 99.9% of us can learn something from Greg. If you don't believe perception action coupling is required for skill development then ok, everyone is entitiled to their opinion but then you'll never see eye to eye with people who believe it is.
Greg is hyper focussed on 'invariants' and uses a language that supports that. I don't have the technical knowledge to tell you what all the invariants are of a given scenario, I can name some. Greg doesn't a really good job of it. Some people are intimidated by the challenge of being asked to speak that way. I really recommend the standard jiu jitsu instagram videos, take the mount one for example:
1. They play a game where the mounted person is trying to pin the bottom persons wrist to the floor whilst the bottom resists. This is about making and maintaining a connection for the purpose of managing distance and space.
2. The next game is about creating elbow exposure, extension or contraction. Again still making connections here.
3. Is the same as 2 but it then follows that the top player must connect their hips at a 90 degree angle to the shouder to win the game.
With those skills, it becomes very easy to armbar or arm triangle somebody, maybe kimura, americana, bicep slicer depending on the reactions you get. The point is that armbars and kimuras etc are solutions to problems, and the problem will be defined in part by the resistance you get. That's why it's pointless to teach 'an armbar from mount'. What these games are teaching are the invariant points of making and maintaining a connection that could lead to armbar against a sophisticated and resisting opponent, but could easily lead to something else that's equally as good. Now furthermore, Greg is watching the class and making constraints on the fly, to dial the resistance up or down depending on whether top or bottom are winning enough, and that's really challenging for a coach.
RandyOP
Black belt 1st degreeVerified
2 year(s) ago
Please don't misunderstand my position on this...I see true value in the CLA approach for jiujitsu (and likely any motor skill.) I just currently hold the belief that it's not about right or wrong, it's about more/less optimal. There will be times teaching a technique will greatly benefit a student. Obviously, that technique will need to be reinforced sooner rather than later with games or situational sparring.
I agree that we acquire more transfer from live application than we do from dead drilling and I've long since abandoned pointless warm-ups.
Thanks again for shedding some light on Eco.
I agree that we acquire more transfer from live application than we do from dead drilling and I've long since abandoned pointless warm-ups.
Thanks again for shedding some light on Eco.
Purple beltVerified
2 year(s) ago
I honestly couldn't care less if I coach 100% 'ecological' to his standard or not, as long as my students are benefitting. It's not like there's 0% retention and transfer if you don't abide 100% to his method. Hybrid systems will still provide results. Otherwise, no one else would ever progress in BJJ.
By the way, I agree with this. I can't do everything standard jiu jitsu do, i don't live in a heavily populated area so i've got certain training choices. All I know is that i'm not dead drilling anything because I believe it's a waste of time because I value winning matches. So when my choices are a 2 hour class that is 75% dead drilling, i'm just not going. I'd rather get together with a handful of people willing to train in the most ecological manner we can. If we had a Greg in the room, it would be better. We don't. I'm still very very confident we're progressing better than going to that 2 hour class where the only learning, was happening in the sparring at the end. If they disagree, we can find out on the competition mat.
Black beltVerified
2 year(s) ago
I think that one of the most valuable things that I’ve taken from the ecological stance is to have students focus on the ecology rather than themselves.
You don’t want a student to be focused on where their arms are, or if their leg is in the right position. You want them to see if their partner is flat on their backs or heavy on one leg.
So even if I sometimes explain something cuz i just like explaining stuff, I’m more likely to say: “push the thigh to the floor to get their hips flat” than “ put you knee against their thigh and push”
Edited for interpunction
You don’t want a student to be focused on where their arms are, or if their leg is in the right position. You want them to see if their partner is flat on their backs or heavy on one leg.
So even if I sometimes explain something cuz i just like explaining stuff, I’m more likely to say: “push the thigh to the floor to get their hips flat” than “ put you knee against their thigh and push”
Edited for interpunction
Edited 2 year(s) ago
Black beltVerified
2 year(s) ago
One of my biggest arguments for games based training is also simply just total play time. In a 'classic' class, there can maybe be 15 minutes warmup, 30-45 minutes of talking technique and often one-sided drilling/repetition with little resistance. At the end maybe half an hour of 6 minute rounds with at least a minute break in between. Worst case scenario, that can give people a total of 25 minutes play time with full two-way resistance per class. I run my classes with games from first to last minute. Games for warmup, games for technique, games for sparring. That is 90 minutes of both players constantly working against each other in different scenarios. Since the intensity is relatively medium, the breaks are minimal; just to get some water and do feedback loops with each other. So one factor that plays a huge difference is simply how many minutes each participant get of resistance training per class. And we're talking sometimes a factor of 3x with this approach. This alone will make people a lot better a lot faster (I see the results clearly)
How do you get noobs to control their intensity to allow their partners to actually drill a technique correctly in a game environment?
I've been showing the tech, let them drill, then the counter, let them drill, then try to get them to drill with gradually increasing resistance. Sort of working.
I've been showing the tech, let them drill, then the counter, let them drill, then try to get them to drill with gradually increasing resistance. Sort of working.
Black belt 3rd degreeVerified
2 year(s) ago
How do you get noobs to control their intensity to allow their partners to actually drill a technique correctly in a game environment? I've been showing the tech, let them drill, then the counter, let them drill, then try to get them to drill with gradually increasing resistance. Sort of working.
It does require your students to behave like adults.
Which is a tall order.
So, you have to enforce the "rules" with an iron fist and lots of sarcasm.
Which is a tall order.
So, you have to enforce the "rules" with an iron fist and lots of sarcasm.
RandyOP
Black belt 1st degreeVerified
2 year(s) ago
What are some games you guys use, and for how long?
I used a couple games influenced by Souders Insta covering front headlock into head and arm strangles. 2-3 mins ea round. After getting through the series, we went into live rolls.
With the officers I had them do shorter rounds and built games around inside tie, single-leg, and mount control/escape.
I used a couple games influenced by Souders Insta covering front headlock into head and arm strangles. 2-3 mins ea round. After getting through the series, we went into live rolls.
With the officers I had them do shorter rounds and built games around inside tie, single-leg, and mount control/escape.
Black belt 4th degreeVerified
2 year(s) ago
How do you get noobs to control their intensity to allow their partners to actually drill a technique correctly in a game environment? I've been showing the tech, let them drill, then the counter, let them drill, then try to get them to drill with gradually increasing resistance. Sort of working.
What technique are you trying to make them practice? Then I can give an example of how I would run games for it.
I do games from start to end of each class and there's never need for adjusting intensity if they're designed right.
I do games from start to end of each class and there's never need for adjusting intensity if they're designed right.
Black beltVerified
2 year(s) ago
What technique are you trying to make them practice? Then I can give an example of how I would run games for it. I do games from start to end of each class and there's never need for adjusting intensity if they're designed right.
Toreando pass for example. I teach a fundamentals class so more than half the class is white belts.
Edited 2 year(s) ago
Black belt 4th degreeVerified
2 year(s) ago
Toreando pass for example. I teach a fundamentals class so more than half the class is white belts.
Instead of trying to make them use a specific technique, like a toreando pass, I would probably try to make some games that lets them focus on what the group of techniques is trying to acccomplish. For instance play different guard games where top player is attempting to place his chest on top of the thighs, on the chest or on the back of the opponent. The specific "technique" they end up using for that is not really relevant. And even more important, it's extremely individual what works best. Some people might prefer one style of passing over another, so for those that doesn't fit toreando style passing, we're basically wasting our time with them that day.
Fundamentally, I want to give people the opportunity to explore different solutions to given problems instead of trying to make them use a single solution that I choose / prefer myself.
But anyway, if you really wanted to practice that specific pass for everyone in class, you could say that they start with a grip on the pants that are not allowed to be broken at any time. Top player will attempt to place some port of their body in between the knees and chest of the bottom player, by clearing the legs using the grips in any way they prefer. Bottom player can for instance only use their arms to block the pass first round. Second round they can use their feet to block but still can not break the grip. What the following rounds would look like is hard to say, as I always kind of figure that out as I watch people play the games and see if there are some bad/good habits to address by adjusting the rules.
Fundamentally, I want to give people the opportunity to explore different solutions to given problems instead of trying to make them use a single solution that I choose / prefer myself.
But anyway, if you really wanted to practice that specific pass for everyone in class, you could say that they start with a grip on the pants that are not allowed to be broken at any time. Top player will attempt to place some port of their body in between the knees and chest of the bottom player, by clearing the legs using the grips in any way they prefer. Bottom player can for instance only use their arms to block the pass first round. Second round they can use their feet to block but still can not break the grip. What the following rounds would look like is hard to say, as I always kind of figure that out as I watch people play the games and see if there are some bad/good habits to address by adjusting the rules.
Edited 2 year(s) ago
Black beltVerified
2 year(s) ago
Instead of trying to make them use a specific technique, like a toreando pass, I would probably try to make some games that lets them focus on what the group of techniques is trying to acccomplish. For instance play different guard games where top player is attempting to place his chest on top of the thighs, on the chest or on the back of the opponent. The specific 'technique' they end up using for that is not really relevant. And even more important, it's extremely individual what works best. Some people might prefer one style of passing over another, so for those that doesn't fit toreando style passing, we're basically wasting our time with them that day. Fundamentally, I want to give people the opportunity to explore different solutions to given problems instead of trying to make them use a single solution that I choose / prefer myself. But anyway, if you really wanted to practice that specific pass for everyone in class, you could say that they start with a grip on the pants that are not allowed to be broken at any time. Top player will attempt to place some port of their body in between the knees and chest of the bottom player, by clearing the legs using the grips in any way they prefer. Bottom player can for instance only use their arms to block the pass first round. Second round they can use their feet to block but still can not break the grip. What the following rounds would look like is hard to say, as I always kind of figure that out as I watch people play the games and see if there are some bad/good habits to address by adjusting the rules.
It almost sounds like positional sparring, but even more constrained. Interesting for sure. Not sure it makes sense for real noobs though.
Also not sure how the lesser athlete would benefit without getting to drill as much ... does it not happen that one guy is consistently losing the game just because they are worse?
Also not sure how the lesser athlete would benefit without getting to drill as much ... does it not happen that one guy is consistently losing the game just because they are worse?
Edited 2 year(s) ago
Black belt 4th degreeVerified
2 year(s) ago
It almost sounds like positional sparring, but even more constrained. Interesting for sure. Not sure it makes sense for real noobs though. Also not sure how the lesser athlete would benefit without getting to drill as much ... does it not happen that one guy is consistently losing the game just because they are worse?
Yeah very similar to positional sparring but each person has a certain "mission" to try and accomplish and they work against each other.
Correct, one guy is constantly losing the game if there is a big difference in skill level. That's why, for every game you change partners quite many times. So everyone will get to play against a lot of different opponents at better, worse and similar levels. This is a very important aspect in the skill development.
I have all levels in the same class, everybody is doing the same drills with everyone and it works really well. I even let first-day complete beginners play along and it's never an issue. Everybody are progressing very well like this.
A super important thing that I make sure to do is after almost every round, they get a 30-60 second feedback break. This allows them to rest a bit but also to share knowledge, feedback and data between each other. It's always fascinating how much they have to say to each other which would otherwise be lost if I had just let them change partners "in silence". There's a TON of knowledge in a room like that, on all levels, and by doing this I make sure that everyone gives each other direct feedback and help, immediately after a situation they have practiced. For the less experienced players who just lost every single second of a game, this is where their partner will explain to them how to play better next round and share their knowledge about how they won, what they should do different etc. I also give feedback of course, and I do this during the games, basically coaching them through things.
Long story short, it's been no issue for complete beginners to join whatsoever, from my experience. I have currently a group of around 10 beginners (4-6 months in) who has never known any other training than this. They love it and they have acquired skills that I could NEVER have taught them through explaining technique. The way they roll is quite impressive for their level.
Correct, one guy is constantly losing the game if there is a big difference in skill level. That's why, for every game you change partners quite many times. So everyone will get to play against a lot of different opponents at better, worse and similar levels. This is a very important aspect in the skill development.
I have all levels in the same class, everybody is doing the same drills with everyone and it works really well. I even let first-day complete beginners play along and it's never an issue. Everybody are progressing very well like this.
A super important thing that I make sure to do is after almost every round, they get a 30-60 second feedback break. This allows them to rest a bit but also to share knowledge, feedback and data between each other. It's always fascinating how much they have to say to each other which would otherwise be lost if I had just let them change partners "in silence". There's a TON of knowledge in a room like that, on all levels, and by doing this I make sure that everyone gives each other direct feedback and help, immediately after a situation they have practiced. For the less experienced players who just lost every single second of a game, this is where their partner will explain to them how to play better next round and share their knowledge about how they won, what they should do different etc. I also give feedback of course, and I do this during the games, basically coaching them through things.
Long story short, it's been no issue for complete beginners to join whatsoever, from my experience. I have currently a group of around 10 beginners (4-6 months in) who has never known any other training than this. They love it and they have acquired skills that I could NEVER have taught them through explaining technique. The way they roll is quite impressive for their level.
Edited 2 year(s) ago
Black belt 3rd degreeVerified
2 year(s) ago
It almost sounds like positional sparring, but even more constrained. Interesting for sure. Not sure it makes sense for real noobs though. Also not sure how the lesser athlete would benefit without getting to drill as much ... does it not happen that one guy is consistently losing the game just because they are worse?
The inverse is true. The game is deliberately skewed if there is a skill gap. Instructor makes sure the less skilled player gets to win more, by constraining the better player's option.
Also, it's important to explicity name the goal of the excersise, and who needs to 'win' the exchange. Goal is: finding the entrance to butterfly sweeps. For example, bottom guy needs to elevate the opponent by using butterfly hooks. Top guy needs to prevent that, but keeping in mind that bottom guy hás to win the exchange.
Also, it's important to explicity name the goal of the excersise, and who needs to 'win' the exchange. Goal is: finding the entrance to butterfly sweeps. For example, bottom guy needs to elevate the opponent by using butterfly hooks. Top guy needs to prevent that, but keeping in mind that bottom guy hás to win the exchange.
Black belt 3rd degreeVerified
2 year(s) ago
Ok, what Christian said... we were typing at the same time. Great minds think alike.
Black beltVerified
2 year(s) ago
Much appreciated Christian and Daniel. Lots of ideas to steal from this methodolgy. For a one hour fundamental class with close to 30 people it'll be tricky as changing partners often leads to time wasting but sounds like it is essential here. I loved positional sparring since the first time I heard about it and most of my classes sparring time is positional sparring based on what we did that day. WIll definitely think of adding a gaming element to their technique drilling.
Edited 2 year(s) ago
Black beltVerified
2 year(s) ago
Intensity gets easier to manage if you explicitly differentiate between performance and skill aquisition.
“Try to solve technically what you have been solving with force and speed.”
If drills/games like the ones described are intended for skill aquisition, students should be willing to fail repeatedly at the same task until they find an efficient solution to the problem. That’s how they learn good habits.
“Try to solve technically what you have been solving with force and speed.”
If drills/games like the ones described are intended for skill aquisition, students should be willing to fail repeatedly at the same task until they find an efficient solution to the problem. That’s how they learn good habits.
Black belt 4th degreeVerified
2 year(s) ago
For a one hour fundamental class with close to 30 people it'll be tricky as changing partners often leads to time wasting but sounds like it is essential here.
Not sure why this would be the case. I always use a whistle and on my signal, everybody raise their hand and immediate grabs anyone else with a hand up. Takes only 10 seconds or so to switch partners (for those rounds without feedback loop).
The real time wasting is everyone sitting and listening to some detailed technique that they might never even be able to execute in sparring.
The real time wasting is everyone sitting and listening to some detailed technique that they might never even be able to execute in sparring.
Edited 2 year(s) ago
Black beltVerified
2 year(s) ago
The real time wasting is everyone sitting and listening to some detailed technique that they might never even be able to execute in sparring.
So you don't even demo what the game should look like? Also, no way I'm using a whistle in class lol
Edited 2 year(s) ago
RandyOP
Black belt 1st degreeVerified
2 year(s) ago
Not sure why this would be the case. I always use a whistle and on my signal, everybody raise their hand and immediate grabs anyone else with a hand up. Takes only 10 seconds or so to switch partners (for those rounds without feedback loop).
I like the hands-up idea. Probably going to steal that. Also, I used the same approach with the feedback break between games and found that initially students were a bit unsure/hesitant about speaking up. But once we broke the ice, every round after that people shared some awesome stuff. Loved the buy-in it created.
Black belt 4th degreeVerified
2 year(s) ago
So you don't even demo what the game should look like? Also, no way I'm using a whistle in class lol
Yes of course. As I explain the rules of the game, I will give some pointers and suggestions. Like a part of a guard passing game could be bottom player trying to gain control of both top players legs, so I'll spend maybe 20-30 seconds doing a few variations of that, but nothing too detailed or specific. Then as they play a few rounds, in-between I'll take a few minutes to give them some feedback, tips, adjustments. For instance if many bottom players are staying too much on their backs, I'll encourage them to also sit up and wrestle / use their arms more to reach the back leg.
Curious why you wouldn't use a whistle? It's a pretty solid, proven coaching tool 🙂
Curious why you wouldn't use a whistle? It's a pretty solid, proven coaching tool 🙂
Black belt 4th degreeVerified
2 year(s) ago
I like the hands-up idea. Probably going to steal that. Also, I used the same approach with the feedback break between games and found that initially students were a bit unsure/hesitant about speaking up. But once we broke the ice, every round after that people shared some awesome stuff. Loved the buy-in it created.
Feedback doesn't have to be "tell your opponent what they should do different". It can be:
- Point out something that they did well
- Point out something that they didn't do well
- Explain something you caught them with, how they could defend it next time, what openings they gave you
- Ask about something they caught you with, how they did it, what you could have done to defend
- Etc.
- Point out something that they did well
- Point out something that they didn't do well
- Explain something you caught them with, how they could defend it next time, what openings they gave you
- Ask about something they caught you with, how they did it, what you could have done to defend
- Etc.
Black beltVerified
2 year(s) ago
Curious why you wouldn't use a whistle? It's a pretty solid, proven coaching tool 🙂
I yell loud enough so no need, plus I don't want to be called referee. Thanks Christian for the detailed responses.
Black belt 4th degreeVerified
2 year(s) ago
I yell loud enough so no need, plus I don't want to be called referee. Thanks Christian for the detailed responses.
Haha fair point 😄 I also play loud music during training and we change partners maybe 50+ times during a class, so I would lose my voice without my whistle.
+ I'll take "referee" over "professor" any day 🤷🏼♂️😄
+ I'll take "referee" over "professor" any day 🤷🏼♂️😄
Purple beltVerified
2 year(s) ago
Here is a new video from Greg about learning armbar:
https://www.youtube.com/w[...]2kfNdH6oo4
https://www.youtube.com/w[...]2kfNdH6oo4
RandyOP
Black belt 1st degreeVerified
2 year(s) ago
Here is a new video from Greg about learning armbar: https://www.youtube.com/w[...]2kfNdH6oo4
I watched that video this afternoon and found it very helpful. Also, Kit Dale's Task-Based Games videos on YouTube are great, as well as Rob Biernacki and his "Fuck your Jiu-jitsu" stuff. I actually find Biernacki's approach more easily digestable. The more I expose myself to this type of teaching and learning, and the more I integrate it into my coaching and training, the more of a believer I become.
Black beltVerified
2 year(s) ago
Something I’ve noticed. He draws a very clear line between the constraints led approach and positional sparring.
The constraint isn’t just to the position. Such a game would rarely have novices exhibit proper movement.
Instead in the constraints led approach the task is constrained in such a way that the intended behavior occurs even in people who have never done or seen it before.
My experience so far has been that making that distinction does really improve results.
What I’ve been doing is removing or adding rules as round progress to give students a bigger and bigger space of possibilities to explore until they are basically doing situational sparring.
My hope is that this will lead to better transfer of skill to performance.
To manage intensity i instruct my students to solve with grips what they are now trying to solve with strength and speed.
“If the intensity is right you should be able to remember the mistakes you made. “
The constraint isn’t just to the position. Such a game would rarely have novices exhibit proper movement.
Instead in the constraints led approach the task is constrained in such a way that the intended behavior occurs even in people who have never done or seen it before.
My experience so far has been that making that distinction does really improve results.
What I’ve been doing is removing or adding rules as round progress to give students a bigger and bigger space of possibilities to explore until they are basically doing situational sparring.
My hope is that this will lead to better transfer of skill to performance.
To manage intensity i instruct my students to solve with grips what they are now trying to solve with strength and speed.
“If the intensity is right you should be able to remember the mistakes you made. “
Black beltVerified
2 year(s) ago
I went to a week-long Methods of Instruction class geared toward LE, and in it there was a lot of teaching/learning theory for optimal retention and transfer. During the class I was referred to Greg Souders and his 'ecological' approach to coaching and training BJJ. I've listened to a few podcasts and watched some of his content on Insta and YouTube, but am still trying to figure out how to structure a class or integrate it into my teaching and training. Ironically, it seems easier to grasp in the context of law enforcement than BJJ. Anyone have any thoughts, experience, suggestions on this?
I got introduced to some of the theory of ecological dynamics during an unskilled ran by the College of Policing in the UK for our personal safety trainers. This was done without using the term 'Ecological Dynamics by Professor Chris Cushion of Loughborough University, but it sent me down a rabbit hole that ultimately had me diving into the research and online resources including Greg's podcasts.
Since then I have used it to teach cops and also to teach BJJ to trainers who want to get a better understanding of grappling. What I have found is that it requires a knowledge of the topic that is far greater than most Police trainers possess and many of my peers struggle with using it for that reason.
The grappling sessions I have run have mainly been with complete beginners yet they have quickly produced some good results in the areas we have explored using this theoretical framework. It will be interesting with time to see how things develop for them.
As far as Greg is concerned, he has been great when I have messaged him directly. He is passionate about the topic, and sometimes I feel this and his frustration at getting bombarded with the same and by the scientific framework, incorrect assumptions can cause him to sound like he is ranting. There are some really good interviews with him out there where he is talking to someone already using these ideas and he comes across completely differently.
If this stuff does interest you my recommendation is for you to read Rob Gray's book, 'How we learn to move'. It explains the science in easy to understand terms and also backs it up with references if you want to dive deeper.
Since then I have used it to teach cops and also to teach BJJ to trainers who want to get a better understanding of grappling. What I have found is that it requires a knowledge of the topic that is far greater than most Police trainers possess and many of my peers struggle with using it for that reason.
The grappling sessions I have run have mainly been with complete beginners yet they have quickly produced some good results in the areas we have explored using this theoretical framework. It will be interesting with time to see how things develop for them.
As far as Greg is concerned, he has been great when I have messaged him directly. He is passionate about the topic, and sometimes I feel this and his frustration at getting bombarded with the same and by the scientific framework, incorrect assumptions can cause him to sound like he is ranting. There are some really good interviews with him out there where he is talking to someone already using these ideas and he comes across completely differently.
If this stuff does interest you my recommendation is for you to read Rob Gray's book, 'How we learn to move'. It explains the science in easy to understand terms and also backs it up with references if you want to dive deeper.
Black beltVerified
2 year(s) ago
'I guess my only criticism of Mr. Souders so far is that his attitude seems to suck, with a prevalent vibe of superiority.'
I can understand this perception from listening to some of his podcasts, but suspect that some of it comes from his frustration at getting asked the same questions from people who have not done their own research and then try to quote ideas that are not based on any scientific evidence.
When you listen to Greg interacting with people who have he comes across very different.
When you listen to Greg interacting with people who have he comes across very different.


