Rules for main forums
- Be nice
- No advertisement
- No events
- No fundraisers
- No topics asking for votes
- Only posts related to Brazilian Jiu Jitsu
Task Repetition Training
2 year(s) ago • 1715 views • 39 replies
Black belt 1st degreeVerified
2 year(s) ago
Anecdotally, task repetition training has been an effective means of learning motor skills for over two thousand years and has been corroborated scientifically through countless studies. Since jiu-jitsu techniques are a motor skill, the effectiveness of employing task repetition training is undeniable. This fact leads to a tricky question:
What is the optimal number of repetitions needed to achieve learning in jiu-jitsu students?
Discover the answer and more in Part 3 of The Science of Teaching Jiu-Jitsu series: Task Repetition Training.
https://hangoutjjc.blogsp[...]-part.html
Parts 1-2 are available at this link: https://hangoutjjc.blogsp[...]-part.html
Parts 4 - 6 will be released over the next several weeks. Follow The Hangout Jiu-Jitsu Club Facebook page for more research-based jiu-jitsu and law enforcement content: https://www.facebook.com/[...]uJitsuClub
What is the optimal number of repetitions needed to achieve learning in jiu-jitsu students?
Discover the answer and more in Part 3 of The Science of Teaching Jiu-Jitsu series: Task Repetition Training.
https://hangoutjjc.blogsp[...]-part.html
Parts 1-2 are available at this link: https://hangoutjjc.blogsp[...]-part.html
Parts 4 - 6 will be released over the next several weeks. Follow The Hangout Jiu-Jitsu Club Facebook page for more research-based jiu-jitsu and law enforcement content: https://www.facebook.com/[...]uJitsuClub
Black beltVerified
2 year(s) ago
The right number of repetitions needed to achieve learning is different depending on the skill be learned and the experience of the individual. It’s not as simple as 5.
Careful thinking the evidence behind Task Repetition Training is undeniable. Most of these studies have limitations and 9/10 recommend more research in the area. Variety and creativity are your friend even though structure is comforting.
Careful thinking the evidence behind Task Repetition Training is undeniable. Most of these studies have limitations and 9/10 recommend more research in the area. Variety and creativity are your friend even though structure is comforting.
Purple beltVerified
2 year(s) ago
Are you saying there is a study that measured the effectiveness of repetitive training against competition results, with a control group, in a grappling sport?
If so, could we get a reference as I'd genuinely like to read it.
If so, could we get a reference as I'd genuinely like to read it.
Black belt 1st degreeVerified
2 year(s) ago
Are you saying there is a study that measured the effectiveness of repetitive training against competition results, with a control group, in a grappling sport? If so, could we get a reference as I'd genuinely like to read it.
All references are in the article. All positions are supported by reference. Thanks for comment!
Black belt 2nd degreeVerified
2 year(s) ago
Wait what?
It is a well established finding in motor learning that while task repetition is indeed best for immediate task reproduction no doubt in that (your references).
There is decades worth of research that in sport this applies for self-controlled tasks with relatively little contextual interference (gymnastics, basketball free-throw etc also practice of classical music etc).
As sport games have high contextual interference and large variety of skills with huge demands on perception-action coupling, while you are correct about task repetition, your body of proof just does not apply for actual grappling, only for displaying techniques of grappling.
It is a well established finding in motor learning that while task repetition is indeed best for immediate task reproduction no doubt in that (your references).
There is decades worth of research that in sport this applies for self-controlled tasks with relatively little contextual interference (gymnastics, basketball free-throw etc also practice of classical music etc).
As sport games have high contextual interference and large variety of skills with huge demands on perception-action coupling, while you are correct about task repetition, your body of proof just does not apply for actual grappling, only for displaying techniques of grappling.
Black belt 2nd degreeVerified
2 year(s) ago
A good (rather fresh) scientific overview about motor learning, use of constraints-led-approach and game/task design
https://www.sciencedirect[...]9122000089
I would love to know what the original poster thinks about how e.g. the article above and the references there interact with the ideas and references he has posted in his blog.
https://www.sciencedirect[...]9122000089
I would love to know what the original poster thinks about how e.g. the article above and the references there interact with the ideas and references he has posted in his blog.
Black belt 1st degreeVerified
2 year(s) ago
A good (rather fresh) scientific overview about motor learning, use of constraints-led-approach and game/task design https://www.sciencedirect[...]9122000089 I would love to know what the original poster thinks about how e.g. the article above and the references there interact with the ideas and references he has posted in his blog.
"I would love to know what the original poster thinks about how e.g. the article above and the references there interact with the ideas and references he has posted in his blog."
I think there is room for a variety of teaching methods in grappling and I don't discount any, especially if evidence-based.
"...your body of proof just does not apply for actual grappling, only for displaying techniques of grappling."
You obviously know that grappling-specific studies are rare, as you cite a study that does not apply to grappling (cricket, long jump, and volleyball if memory serves). So, we are left to infer and apply. Since jiu-jitsu techniques are motor skills, and there is nothing that contradicts that task repetition training is ineffective for grapplers, I stand by my opinion.
Seeking optimal teaching methods is not something many instructors pursue, which is a shame. So I very much appreciate and welcome your feedback. Thanks!
I think there is room for a variety of teaching methods in grappling and I don't discount any, especially if evidence-based.
"...your body of proof just does not apply for actual grappling, only for displaying techniques of grappling."
You obviously know that grappling-specific studies are rare, as you cite a study that does not apply to grappling (cricket, long jump, and volleyball if memory serves). So, we are left to infer and apply. Since jiu-jitsu techniques are motor skills, and there is nothing that contradicts that task repetition training is ineffective for grapplers, I stand by my opinion.
Seeking optimal teaching methods is not something many instructors pursue, which is a shame. So I very much appreciate and welcome your feedback. Thanks!
Black beltVerified
2 year(s) ago
There seems to be a growing trend in jiu jitsu coaching now to turn it into a science. I just want to point out that while these are all great and worthwhile attempts, please don't forget the replication crisis in science, especially psychology based sciences. See https://en.wikipedia.org/[...]ion_crisis
Given the complexity of jiu jitsu, it is highly unlikely that there are any "right" ways to teach it. Way too many variables at play here. Everything from capability of the student, their experience, how a technique was taught, hell, what the student ate before training.
Between this whole eco method and now the optimal number of repetitions ... the scientist in me cringes a bit when we apply "scientific methods" to vastly complex topics where the core concept of repeatability of an experiment is not being upheld. Hell just repeating the same experiment is almost impossible.
Given the complexity of jiu jitsu, it is highly unlikely that there are any "right" ways to teach it. Way too many variables at play here. Everything from capability of the student, their experience, how a technique was taught, hell, what the student ate before training.
Between this whole eco method and now the optimal number of repetitions ... the scientist in me cringes a bit when we apply "scientific methods" to vastly complex topics where the core concept of repeatability of an experiment is not being upheld. Hell just repeating the same experiment is almost impossible.
Edited 2 year(s) ago
Black belt 1st degreeVerified
2 year(s) ago
Anecdotally, task repetition training has been an effective means of learning motor skills for over two thousand years and has been corroborated scientifically through countless studies. Since jiu-jitsu techniques are a motor skill, the effectiveness of employing task repetition training is undeniable. This fact leads to a tricky question: What is the optimal number of repetitions needed to achieve learning in jiu-jitsu students? Discover the answer and more in Part 3 of The Science of Teaching Jiu-Jitsu series: Task Repetition Training. https://hangoutjjc.blogsp[...]-part.html Parts 1-2 are available at this link: https://hangoutjjc.blogsp[...]-part.html Parts 4 - 6 will be released over the next several weeks. Follow The Hangout Jiu-Jitsu Club Facebook page for more research-based jiu-jitsu and law enforcement content: https://www.facebook.com/[...]uJitsuClub
I think the references made to CLA and Ecological Dynamics Theory are relevant because there is a discussion regarding "repetition without repetition", meaning the repeating of outcome rather than technique being the priority. There is a lot of research supporting that retention and transfer over a longer period of time tends to maintain better via variable training/live practice as opposed to rote repetition practice.
Purple beltVerified
2 year(s) ago
it is highly unlikely that there are any 'right' ways to teach it. Way too many variables at play here. Everything from capability of the student, their experience, how a technique was taught, hell, what the student ate before training.
You could address this by taking each method, identifying the specific criticisms of the teaching method and then looking for evidence of whether students taught that way encounter those problems.
The ecological criticism of students taught by dead drilling is that those people spam techniques in competition, have very poor transfer rate of what they train to what they can do when pressure tested and aren't very adaptable in 'scrambles' / ill defined situations. It's pretty straight forward to establish whether a given group has these problems or not.
I've seen people dead drill armbars for years but couldn't hit one on anyone resisting that wasn't a white belt or 40kg lighter than them. They'd easily done over 5,000 repetitions. I've honestly lost count of the number of people who come back from competing and say that their brain went to mush and they couldn't do things that they'd practiced hundreds, if not thousands, of times in practice.
The ecological criticism of students taught by dead drilling is that those people spam techniques in competition, have very poor transfer rate of what they train to what they can do when pressure tested and aren't very adaptable in 'scrambles' / ill defined situations. It's pretty straight forward to establish whether a given group has these problems or not.
I've seen people dead drill armbars for years but couldn't hit one on anyone resisting that wasn't a white belt or 40kg lighter than them. They'd easily done over 5,000 repetitions. I've honestly lost count of the number of people who come back from competing and say that their brain went to mush and they couldn't do things that they'd practiced hundreds, if not thousands, of times in practice.
Black belt 2nd degreeVerified
2 year(s) ago
Since jiu-jitsu techniques are motor skills, and there is nothing that contradicts that task repetition training is ineffective for grapplers, I stand by my opinion.
Oh but there is.
There is proof that repetition is effective for motor skills for immediate -display- of said motor skills.
There is no doubt there.
But we don't do jiu jitsu for mere display of technique against unresisting opponent.
Since jiu jitsu is a high contextual interference sport and there is proof that for performance there, the high variability and high contextual interference practice is far superior to task repetition past the initial point of being able to broadly imitate the gross motor movement.
There is proof that repetition is effective for motor skills for immediate -display- of said motor skills.
There is no doubt there.
But we don't do jiu jitsu for mere display of technique against unresisting opponent.
Since jiu jitsu is a high contextual interference sport and there is proof that for performance there, the high variability and high contextual interference practice is far superior to task repetition past the initial point of being able to broadly imitate the gross motor movement.
Black belt 4th degreeVerified
2 year(s) ago
Beginner level BJJ = knowing motor skills.
Advance BJJ = problem solving.
Repetition training is great for motor skills, especially for someone who is not familiar with the mechanics.
As you advance in BJJ, problem solving becomes more of a factor .
The real question is after one is competent with motor skills, what is the best way to teach the students to solve the problems they will encounter during live resistance opponents.
There’s so many new techniques, and positions coming out. And new ways to make the techniques or movements more efficient, BJJ has endless learning opportunities. One needs different ways to learn depending on your skill sets, experiences and athletic abilities.
Advance BJJ = problem solving.
Repetition training is great for motor skills, especially for someone who is not familiar with the mechanics.
As you advance in BJJ, problem solving becomes more of a factor .
The real question is after one is competent with motor skills, what is the best way to teach the students to solve the problems they will encounter during live resistance opponents.
There’s so many new techniques, and positions coming out. And new ways to make the techniques or movements more efficient, BJJ has endless learning opportunities. One needs different ways to learn depending on your skill sets, experiences and athletic abilities.
Edited 2 year(s) ago
Black beltVerified
2 year(s) ago
One needs different ways to learn depending on your skill sets, experiences and athletic abilities.
Look

Black belt 2nd degreeVerified
2 year(s) ago
One needs different ways to learn depending on your skill sets, experiences and athletic abilities.
This is avoiding the discussion.
The whole point of current debates over learning/coaching in BJJ is
A) likely there has been an unnecessary overemphasis in repetition training in learning grappling sports, especially BJJ
B) unless the goal of the training is to become better at showing techniques against unresisting opponents (not the case for even majority of hobbyists), there are better ways for learning, EVEN FOR TOTAL BEGINNERS, than task repetition training (also known as "drilling" for many people and "repping" for others).
If someone goes "we all are different and need different ways to learn" to justify their attachment to what they are used to - that's essentially covering your ears and saying "LALALALALALALAAAA I'm not listening"
The whole point of current debates over learning/coaching in BJJ is
A) likely there has been an unnecessary overemphasis in repetition training in learning grappling sports, especially BJJ
B) unless the goal of the training is to become better at showing techniques against unresisting opponents (not the case for even majority of hobbyists), there are better ways for learning, EVEN FOR TOTAL BEGINNERS, than task repetition training (also known as "drilling" for many people and "repping" for others).
If someone goes "we all are different and need different ways to learn" to justify their attachment to what they are used to - that's essentially covering your ears and saying "LALALALALALALAAAA I'm not listening"
Black belt 1st degreeVerified
2 year(s) ago
☝️☝️☝️
Black belt 4th degreeVerified
2 year(s) ago
Not avoiding the question. I think you are asking me to be all in or all out. Because we have such a variety of people coming in to learning BJJ , it is more complicated than that. I look at it as a percentage. If one is uncoordinated and not very athletic, I do repetitive training until the movement is competent. Once the movement is competent, I usually don’t do the movement over and over.
For example, shrimping. As soon as the student is competent on shrimping, I don’t use it as a warm up. The time frame on how long I do repetitive training on shrimping depends on the individual. Some are fast learners so after couple of lessons they are good. I had some I had to teach for weeks because they weren’t not that coordinated. But once they are good to go, I don’t isolate that exercise.
So I use repetitive training to learn a movement, after that’s satisfied, it is used in live training.
A) I agree with you 100%. I don’t do repetitive training. I warm up my students with flow training at low speed but with real resistance.
I don’t believe in doing repetitive movements is beneficial in BJJ unless one is unfamiliar with the movement.
B) I also agree with you. The drills I do is more toward problem solving, and concepts. I don’t do step by step drills. I don’t find repetition drill that effective in learning BJJ.
However , I do think repetition drills is important in learning a new movement. As soon as they know the movement, they do live resistance drills.
For example, shrimping. As soon as the student is competent on shrimping, I don’t use it as a warm up. The time frame on how long I do repetitive training on shrimping depends on the individual. Some are fast learners so after couple of lessons they are good. I had some I had to teach for weeks because they weren’t not that coordinated. But once they are good to go, I don’t isolate that exercise.
So I use repetitive training to learn a movement, after that’s satisfied, it is used in live training.
A) I agree with you 100%. I don’t do repetitive training. I warm up my students with flow training at low speed but with real resistance.
I don’t believe in doing repetitive movements is beneficial in BJJ unless one is unfamiliar with the movement.
B) I also agree with you. The drills I do is more toward problem solving, and concepts. I don’t do step by step drills. I don’t find repetition drill that effective in learning BJJ.
However , I do think repetition drills is important in learning a new movement. As soon as they know the movement, they do live resistance drills.
Black beltVerified
2 year(s) ago
“One needs different ways to learn depending on your skill sets, experiences and athletic abilities."
Same class, same technique.
Task repetition is a great way to learn for white belt Todd our 54 year old lawyer that didn’t play sports as a child. He needs to learn and often unlearn a bunch of gross movement patterns, like rolling from one shoulder to the other, before he can even attempt to transition to a belly down armbar when their opponent stacks them up. After breaking down the technique with coach into a few unique movements and practicing these movements Todd completes his first belly down armbar.
Tara on the other hand seems to get everything you show her the first time. This 19 year old has been a proprioceptive seeker her entire life and her track record in sports demonstrates this fact. No problem with her gross motor patterns or her awareness of her and her opponents body position. Tara spends her time exploring different entries, what ifs, and transitions into other submissions and positions when the submission fails.
Let’s not even get into the discussion that task repetition training is almost useless for performance athletes who utilize visualization and motor imagery. Energy better spent on specific energy system training, weight training, or achieving a flow state.
Same class, same technique.
Task repetition is a great way to learn for white belt Todd our 54 year old lawyer that didn’t play sports as a child. He needs to learn and often unlearn a bunch of gross movement patterns, like rolling from one shoulder to the other, before he can even attempt to transition to a belly down armbar when their opponent stacks them up. After breaking down the technique with coach into a few unique movements and practicing these movements Todd completes his first belly down armbar.
Tara on the other hand seems to get everything you show her the first time. This 19 year old has been a proprioceptive seeker her entire life and her track record in sports demonstrates this fact. No problem with her gross motor patterns or her awareness of her and her opponents body position. Tara spends her time exploring different entries, what ifs, and transitions into other submissions and positions when the submission fails.
Let’s not even get into the discussion that task repetition training is almost useless for performance athletes who utilize visualization and motor imagery. Energy better spent on specific energy system training, weight training, or achieving a flow state.
Black beltVerified
2 year(s) ago
EVEN FOR TOTAL BEGINNERS, than task repetition training (also known as 'drilling' for many people and 'repping' for others)
Task repetition is not the same as drilling. There are many different types of drilling. For example, positional drilling by its very nature forces athletes to use different techniques and consider alternatives.
Edited 2 year(s) ago
Black belt 2nd degreeVerified
2 year(s) ago
Task repetition is not the same as drilling. There are many different types of drilling. For example, positional drilling by its very nature forces athletes to use different techniques and consider alternatives.
This is for you. And I personally have always used it the same way. I just pointed out that there are surprisingly a lot of BJJ people for whom "drilling" IS task repetition training.
Black belt 1st degreeVerified
2 year(s) ago
Different people benefit from different approaches. I get irritated by clickbaity "only through MY method will you unlock the magic of BJJ, everybody else is teaching bullshit!"
That same crappy marketing has been going on in BJJ (and elsewhere) for ages. Rener has done it with his "everybody else does ineffective sport BJJ". Lloyd Irvin did it back in the day, when he wasn't busy being an awful human being. Kit Dale did it to sell DVDs, with his "no drilling" schtick. Souders is now doing it with his "eco is the best and everything else is shit."
I like drilling. I also like putting games into the warm-up. I particularly like progressive resistance, ever since I saw Matt Thornton talking about it several decades ago. I don't like people telling me that ONLY THEY have the answer with whatever the latest fad approach is.
Though in fairness, eco at least isn't a fad, in terms of that being something done in sports for a long time. WIthin BJJ, it is unfortunately being treated like a fad, due to the way it's being pushed as this amazing new revolutionary thing.
That same crappy marketing has been going on in BJJ (and elsewhere) for ages. Rener has done it with his "everybody else does ineffective sport BJJ". Lloyd Irvin did it back in the day, when he wasn't busy being an awful human being. Kit Dale did it to sell DVDs, with his "no drilling" schtick. Souders is now doing it with his "eco is the best and everything else is shit."
I like drilling. I also like putting games into the warm-up. I particularly like progressive resistance, ever since I saw Matt Thornton talking about it several decades ago. I don't like people telling me that ONLY THEY have the answer with whatever the latest fad approach is.
Though in fairness, eco at least isn't a fad, in terms of that being something done in sports for a long time. WIthin BJJ, it is unfortunately being treated like a fad, due to the way it's being pushed as this amazing new revolutionary thing.
Black belt 1st degreeVerified
2 year(s) ago
How is Souders using it as a marketing ploy when he isn't making any money on it outside of running a gym? He doesn't charge drop-in fees, he doesn't sell instructionals or books, or gis, or rashguards, or t-shirts. He doesn't charge to appear on podcasts. Seems like he's giving a lot away for free.
You can say that everyone learns from different methods, it's just that a lot of academic research suggests that isn't entirely true, and that there may be more optimal ways to learn. Not that the traditional way doesn't work at all - but thst it's not even close to the most efficient or effective way. To each their own though.
You can say that everyone learns from different methods, it's just that a lot of academic research suggests that isn't entirely true, and that there may be more optimal ways to learn. Not that the traditional way doesn't work at all - but thst it's not even close to the most efficient or effective way. To each their own though.
Black belt 1st degreeVerified
2 year(s) ago
How is Souders using it as a marketing ploy when he isn't making any money on it outside of running a gym? He doesn't charge drop-in fees, he doesn't sell instructionals or books, or gis, or rashguards, or t-shirts. He doesn't charge to appear on podcasts. Seems like he's giving a lot away for free. You can say that everyone learns from different methods, it's just that a lot of academic research suggests that isn't entirely true, and that there may be more optimal ways to learn. Not that the traditional way doesn't work at all - but thst it's not even close to the most efficient or effective way. To each their own though.
If he is genuinely making zero money off promoting and teaching eco, then fair enough (and kudos, that would be laudable).
However, at the very least I am assuming he's using all the eco content to bolster his name recognition, which leads on to teaching gigs, seminars, etc.
Dogma is dangerous, whether that's "only eco works", "eco doesn't work at all" or whatever. Balance, diversity and compromise are usually best, in my experience.
However, at the very least I am assuming he's using all the eco content to bolster his name recognition, which leads on to teaching gigs, seminars, etc.
Dogma is dangerous, whether that's "only eco works", "eco doesn't work at all" or whatever. Balance, diversity and compromise are usually best, in my experience.
Edited 2 year(s) ago
Black belt 1st degreeVerified
2 year(s) ago
If he is genuinely making zero money off promoting and teaching eco, then fair enough (and kudos, that would be laudable). However, at the very least I am assuming he's using all the eco content to bolster his name recognition, which leads on to teaching gigs, seminars, etc. Dogma is dangerous, whether that's 'only eco works', 'eco doesn't work at all' or whatever. Balance, diversity and compromise are usually best, in my experience.
I don't see how him being asked to come and teach seminars, classes, etc. and receive payment for his time, effort, and knowledge is any different than what ANY jiu-jitsu instructor does for a living. My point is, he's not looking to make a fortune on Ecological Dynamics or applying CLA to jiu-jitsu as a means of becoming a millionaire. He worked hard to develop a deep understanding of the science behind this method and people are benefitting from it, so he deserves compensation for his work when he's called upon - just like anyone else - and in my opinion he's probably not expecting ENOUGH.
Either way man, we're all different, I agree to on that. I'm sure the research will yield evolving results regarding motor skill development. When better stuff comes out I'll adopt as much of that as I can, too. But for right now, the overwhelming results point toward this being far better than alligator crawls, shrimps up and down the mat, and zero-resistance instruction and drilling practice.
Either way man, we're all different, I agree to on that. I'm sure the research will yield evolving results regarding motor skill development. When better stuff comes out I'll adopt as much of that as I can, too. But for right now, the overwhelming results point toward this being far better than alligator crawls, shrimps up and down the mat, and zero-resistance instruction and drilling practice.
Edited 2 year(s) ago
Purple beltVerified
2 year(s) ago
Dogma is dangerous, whether that's 'only eco works', 'eco doesn't work at all' or whatever. Balance, diversity and compromise are usually best, in my experience.
People used to think disease was spread by smells. It's not actually the worst theory as most disease spreads by things that do stink, but now we have germ theory. But we don't need germ theory and stink theory, it's one or the other.
Perception is either direct or indirect. We don't need both ideas for skill acquisition. I think it's helpful that people are being pushed to think about what they believe and evidence what they teach. Especially since the average sports team is coached by someone who puts <10% of the effort into being a professional coach, compared to the effort they put in to be a good competitor.
Perception is either direct or indirect. We don't need both ideas for skill acquisition. I think it's helpful that people are being pushed to think about what they believe and evidence what they teach. Especially since the average sports team is coached by someone who puts <10% of the effort into being a professional coach, compared to the effort they put in to be a good competitor.
Black belt 1st degreeVerified
2 year(s) ago
People used to think disease was spread by smells. It's not actually the worst theory as most disease spreads by things that do stink, but now we have germ theory. But we don't need germ theory and stink theory, it's one or the other. Perception is either direct or indirect. We don't need both ideas for skill acquisition. I think it's helpful that people are being pushed to think about what they believe and evidence what they teach. Especially since the average sports team is coached by someone who puts <10% of the effort into being a professional coach, compared to the effort they put in to be a good competitor.
Thinking is good, yes. Dogma prevents that. Anybody who says "only THIS way is good" is not somebody I am likely to engage with.
Black belt 1st degreeVerified
2 year(s) ago
I don't see how him being asked to come and teach seminars, classes, etc. and receive payment for his time, effort, and knowledge is any different than what ANY jiu-jitsu instructor does for a living. My point is, he's not looking to make a fortune on Ecological Dynamics or applying CLA to jiu-jitsu as a means of becoming a millionaire. He worked hard to develop a deep understanding of the science behind this method and people are benefitting from it, so he deserves compensation for his work when he's called upon - just like anyone else - and in my opinion he's probably not expecting ENOUGH. Either way man, we're all different, I agree to on that. I'm sure the research will yield evolving results regarding motor skill development. When better stuff comes out I'll adopt as much of that as I can, too. But for right now, the overwhelming results point toward this being far better than alligator crawls, shrimps up and down the mat, and zero-resistance instruction and drilling practice.
I don't think anybody sensible believes zero resistance training is a good idea, if that was all somebody ever did. Bruce Lee was saying that decades ago. The "dead drilling" thing is a straw man argument these days, in my experience.
It's just a starting point, to learn the mechanics, but then add increasing levels of resistance.
It's just a starting point, to learn the mechanics, but then add increasing levels of resistance.
Purple beltVerified
2 year(s) ago
Thinking is good, yes. Dogma prevents that. Anybody who says 'only THIS way is good' is not somebody I am likely to engage with.
The positive side of dogma is that people on opposite sides of it, don't need to argue. If someone wants to tell me that they believe perception is indirect or that perception-action coupling isn't required for skill development - they are doing us both a favour because we don't need to waste time debating since neither of us will shift.
The problem is more that some people don't actually know what they believe but are sure it's right because by golly gosh this is the way it's been done for decades.
The problem is more that some people don't actually know what they believe but are sure it's right because by golly gosh this is the way it's been done for decades.
Black belt 1st degreeVerified
2 year(s) ago
I don't think anybody sensible believes zero resistance training is a good idea, if that was all somebody ever did. Bruce Lee was saying that decades ago. The 'dead drilling' thing is a straw man argument these days, in my experience. It's just a starting point, to learn the mechanics, but then add increasing levels of resistance.
But it's not. It still makes up the MAJORITY of jiu-jitsu practice at a lot of schools. Rote repetition practice followed by open sparring. If your technique of the day was a specific triangle choke set-up, your students may see that one time during all the live rolls that evening - versus putting them in that small-sided game where they get to explore the diamond, for example, and learn to maintain that position long enough to search defeat the defense mechanisms put forth by the other player. They will probably get 5-10x the "reps" of that triangle set-up and finish in that fashion, exponentially improving their game intelligence in that area. Multiply that by how many times that student shows up per week, over the course of months and years, and it becomes more clear how much faster and better an athlete can become with this approach.
Check out a classic Gracie gym and watch the format. They are LUCKY to get 3-5 rounds of sparring against live resistance. Even if the student's focal point is self-defense, if you aren't spending a considerable amount of time dealing with and overcoming pressure, resistance, etc. then you are setting yourself up for cognitive dissonance.
Check out a classic Gracie gym and watch the format. They are LUCKY to get 3-5 rounds of sparring against live resistance. Even if the student's focal point is self-defense, if you aren't spending a considerable amount of time dealing with and overcoming pressure, resistance, etc. then you are setting yourself up for cognitive dissonance.
Edited 2 year(s) ago
Black belt 1st degreeVerified
2 year(s) ago
But it's not. It still makes up the MAJORITY of jiu-jitsu practice at a lot of schools. Rote repetition practice followed by open sparring. If your technique of the day was a specific triangle choke set-up, your students may see that one time during all the live rolls that evening - versus putting them in that small-sided game where they get to explore the diamond, for example, and learn to maintain that position long enough to search defeat the defense mechanisms put forth by the other player. They will probably get 5-10x the 'reps' of that triangle set-up and finish in that fashion, exponentially improving their game intelligence in that area. Multiply that by how many times that student shows up per week, over the course of months and years, and it becomes more clear how much faster and better an athlete can become with this approach. Check out a classic Gracie gym and watch the format. They are LUCKY to get 3-5 rounds of sparring against live resistance. Even if the student's focal point is self-defense, if you aren't spending a considerable amount of time dealing with and overcoming pressure, resistance, etc. then you are setting yourself up for cognitive dissonance.
I dispute that it's the majority at a lot of schools. I've been to plenty of gyms, that was not my experience.
But it would be interesting to see proper research into the state of BJJ teaching across various countries, if somebody with an academic background in a relevant subject ever wanted to undertake that.
But it would be interesting to see proper research into the state of BJJ teaching across various countries, if somebody with an academic background in a relevant subject ever wanted to undertake that.
Purple beltVerified
2 year(s) ago
I dispute that it's the majority at a lot of schools. I've been to plenty of gyms, that was not my experience. But it would be interesting to see proper research into the state of BJJ teaching across various countries, if somebody with an academic background in a relevant subject ever wanted to undertake that.
I dispute you disputing it.
You're a person that doesn't really like formality and hierarchy, you also get along with the globetrotters community who include a lot of open minded people who were training in a more eco style before the term was popular, do you think maybe your sample is the one that's off?
If you want to come 100 miles east, I'll take you to the dead drillers, but you won't like it
You're a person that doesn't really like formality and hierarchy, you also get along with the globetrotters community who include a lot of open minded people who were training in a more eco style before the term was popular, do you think maybe your sample is the one that's off?
If you want to come 100 miles east, I'll take you to the dead drillers, but you won't like it



