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Round times.
1 year(s) ago • 1055 views • 10 replies
Black beltVerified
1 year(s) ago
How long are the round times you have your students use in a regular practice and do you change them at all through a season/training cycle?
Black belt 1st degreeVerified
1 year(s) ago
I think if you have a good program that is well thought out, you will vary your round times to achieve various objectives.
For example, for positional sparring, you would expect the round times to be shorter. If you're working on endurance, round times would need to be longer. To improve cardio, maybe you're not just taking the round time into consideration, but the rest times as well.
At open mat, we just put 5min on the clock, with one min rest in between rounds, but this is the only time we have standard round times.
For example, for positional sparring, you would expect the round times to be shorter. If you're working on endurance, round times would need to be longer. To improve cardio, maybe you're not just taking the round time into consideration, but the rest times as well.
At open mat, we just put 5min on the clock, with one min rest in between rounds, but this is the only time we have standard round times.
Black beltVerified
1 year(s) ago
I think if you have a good program that is well thought out, you will vary your round times to achieve various objectives. For example, for positional sparring, you would expect the round times to be shorter. If you're working on endurance, round times would need to be longer. To improve cardio, maybe you're not just taking the round time into consideration, but the rest times as well. At open mat, we just put 5min on the clock, with one min rest in between rounds, but this is the only time we have standard round times.
So, during regular practices do you set round times arbitrarily?
Black belt 1st degreeVerified
1 year(s) ago
Our regular rolls are typically 5 minutes. During positional sparring, we do 3 minutes rounds then have them switch places with their training partner for another 3 minutes.
Black belt 3rd degreeVerified
1 year(s) ago
2 or 3 minutes for positioning drills. 5 or 7 minutes for open rolls. 7 or 10 minutes for open rolls when there's no formal teaching. My old sensei used to do 20 minute rounds with me in private lessons to build up my stamina.
Edited 1 year(s) ago
Black belt 1st degreeVerified
1 year(s) ago
So, during regular practices do you set round times arbitrarily?
No. Nothing's arbitrary. Everything is well planned out, like I said.
As a coach, I plan the entire training session prior to arrival. We very rarely, if ever, say, "OK bro, let's just roll". That's just open mat, in my opinion.
Instead, sparring rounds are very carefully planned in a way that emphasizes what I, as a coach, want to accomplish that day.
For example, I might start everyone in top mount, as that's the position we practiced in class. It's a hard position to keep, so having 5min rounds might not make sense.
On the other hand, if I'm noticing that we, as a team, have trouble performing well for 5 minutes, then it makes sense to have longer rounds.
It's definitely not arbitrary (randomly/at whim).
Does this make more sense?
As a coach, I plan the entire training session prior to arrival. We very rarely, if ever, say, "OK bro, let's just roll". That's just open mat, in my opinion.
Instead, sparring rounds are very carefully planned in a way that emphasizes what I, as a coach, want to accomplish that day.
For example, I might start everyone in top mount, as that's the position we practiced in class. It's a hard position to keep, so having 5min rounds might not make sense.
On the other hand, if I'm noticing that we, as a team, have trouble performing well for 5 minutes, then it makes sense to have longer rounds.
It's definitely not arbitrary (randomly/at whim).
Does this make more sense?
Black beltVerified
1 year(s) ago
No. Nothing's arbitrary. Everything is well planned out, like I said. As a coach, I plan the entire training session prior to arrival. We very rarely, if ever, say, 'OK bro, let's just roll'. That's just open mat, in my opinion. Instead, sparring rounds are very carefully planned in a way that emphasizes what I, as a coach, want to accomplish that day. For example, I might start everyone in top mount, as that's the position we practiced in class. It's a hard position to keep, so having 5min rounds might not make sense. On the other hand, if I'm noticing that we, as a team, have trouble performing well for 5 minutes, then it makes sense to have longer rounds. It's definitely not arbitrary (randomly/at whim). Does this make more sense?
Gotcha!
Makes complete sense.
Thank you.
Makes complete sense.
Thank you.
Black beltVerified
1 year(s) ago
Sparring:
I have '10 minute Tuesdays'
Regular classes are usually 5-6 minutes with a 1 minute break to get a drink and find a new partner. This allows for 10 rounds in our 1 hour section after teaching/drilling.
Drilling:
Depends on the complexity and number of positions/movements within the drill but I start with 2.5 min with 20sec swap in the middle. Or a set number of reps.
With set number of reps I pick a middle ranked pair and track their reps. Higher belts should aim to do more and lower belts should aim to keep up.
I should point out that my class isn't a beginners class and lower belts are welcome but aren't specifically catered for. That's what the beguinners class is for.
I have '10 minute Tuesdays'
Regular classes are usually 5-6 minutes with a 1 minute break to get a drink and find a new partner. This allows for 10 rounds in our 1 hour section after teaching/drilling.
Drilling:
Depends on the complexity and number of positions/movements within the drill but I start with 2.5 min with 20sec swap in the middle. Or a set number of reps.
With set number of reps I pick a middle ranked pair and track their reps. Higher belts should aim to do more and lower belts should aim to keep up.
I should point out that my class isn't a beginners class and lower belts are welcome but aren't specifically catered for. That's what the beguinners class is for.
Purple beltVerified
1 year(s) ago
Usually we do 5 minute rounds with a 15 second break between. If there's a tournament coming up we might do 2 minutes or 8 minutes depending on what preparation is needed.
Blue beltVerified
1 year(s) ago
After drilling it's 5-7 minute rounds, depending on how full the room is to get a minimum of ~30 min of rolling if it's a small group or to use up all the remaining class time with one round each if we spent a lot of time drilling (or wasted a lot of time jabbering). 20 seconds to find a new partner between rounds.
Edited 1 year(s) ago
Brown beltVerified
1 year(s) ago
8mins at Fighting Fit Stafford/Stone


