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FULL KNEE REPLACEMENT
1 year(s) ago • 2035 views • 30 replies
Black belt 3rd degreeVerified
1 year(s) ago
History first;
Back in 1992 while doing some nonsense we tend to do as teens, I was a passenger in a car going way too fast, on a dirt road, at night. We went straight into some trees and I held myself in the car, however my knee went through the dashboard. This shattered the head of my TIB/FIB, was in the hospital for two weeks, had a plate and six screws installed and was in a full leg cast for eight months.
I had the hardware removed in 1994, and had the whole “you won’t do sports again”, “you won’t run again”, “you’ll be crippled in your 30s”.
Of course I didn’t listen and started BJJ in 1998 and have been at it ever since. On top of a heavy competition schedule, and weightlifting, running, cliff jumping, and other Tom foolery.
The last five years if I walked distance, moved incorrectly, etc. my knee would swell up to the size of a pumpkin and I would be laid up for a few days. Speaking with my doctor and he stated a full replacement was my only option. We did cortisone/steroid injections, gel injections, etc. to no avail.
So I had the full replacement this past Wednesday and wanted to update people who may be considering it, as finding information online about BJJ after replacement is all over the place.
I can say I’m absolutely shocked on this recovery, as you can put weight on it right after surgery with a walker. The first two days were nothing as the nerve block still held up, and also the doctor stated I have the “best range of motion” he’s ever seen after doing a replacement.
I’m on day three and the block has worn off, and it’s sore and extremely swollen. Pain isn’t bad and bearable, however it is stiff between extension and flexation.
Doing at home PT three days a week, and will update this as progress happens. I intend to roll again and kneel, and I’m very anti guard pulling, so takedowns as well.
Back in 1992 while doing some nonsense we tend to do as teens, I was a passenger in a car going way too fast, on a dirt road, at night. We went straight into some trees and I held myself in the car, however my knee went through the dashboard. This shattered the head of my TIB/FIB, was in the hospital for two weeks, had a plate and six screws installed and was in a full leg cast for eight months.
I had the hardware removed in 1994, and had the whole “you won’t do sports again”, “you won’t run again”, “you’ll be crippled in your 30s”.
Of course I didn’t listen and started BJJ in 1998 and have been at it ever since. On top of a heavy competition schedule, and weightlifting, running, cliff jumping, and other Tom foolery.
The last five years if I walked distance, moved incorrectly, etc. my knee would swell up to the size of a pumpkin and I would be laid up for a few days. Speaking with my doctor and he stated a full replacement was my only option. We did cortisone/steroid injections, gel injections, etc. to no avail.
So I had the full replacement this past Wednesday and wanted to update people who may be considering it, as finding information online about BJJ after replacement is all over the place.
I can say I’m absolutely shocked on this recovery, as you can put weight on it right after surgery with a walker. The first two days were nothing as the nerve block still held up, and also the doctor stated I have the “best range of motion” he’s ever seen after doing a replacement.
I’m on day three and the block has worn off, and it’s sore and extremely swollen. Pain isn’t bad and bearable, however it is stiff between extension and flexation.
Doing at home PT three days a week, and will update this as progress happens. I intend to roll again and kneel, and I’m very anti guard pulling, so takedowns as well.

Black belt 4th degreeVerified
1 year(s) ago
History first; Back in 1992 while doing some nonsense we tend to do as teens, I was a passenger in a car going way too fast, on a dirt road, at night. We went straight into some trees and I held myself in the car, however my knee went through the dashboard. This shattered the head of my TIB/FIB, was in the hospital for two weeks, had a plate and six screws installed and was in a full leg cast for eight months. I had the hardware removed in 1994, and had the whole “you won’t do sports again”, “you won’t run again”, “you’ll be crippled in your 30s”. Of course I didn’t listen and started BJJ in 1998 and have been at it ever since. On top of a heavy competition schedule, and weightlifting, running, cliff jumping, and other Tom foolery. The last five years if I walked distance, moved incorrectly, etc. my knee would swell up to the size of a pumpkin and I would be laid up for a few days. Speaking with my doctor and he stated a full replacement was my only option. We did cortisone/steroid injections, gel injections, etc. to no avail. So I had the full replacement this past Wednesday and wanted to update people who may be considering it, as finding information online about BJJ after replacement is all over the place. I can say I’m absolutely shocked on this recovery, as you can put weight on it right after surgery with a walker. The first two days were nothing as the nerve block still held up, and also the doctor stated I have the “best range of motion” he’s ever seen after doing a replacement. I’m on day three and the block has worn off, and it’s sore and extremely swollen. Pain isn’t bad and bearable, however it is stiff between extension and flexation. Doing at home PT three days a week, and will update this as progress happens. I intend to roll again and kneel, and I’m very anti guard pulling, so takedowns as well.
Wishing you a speedy recovery
Black beltVerified
1 year(s) ago
History first; Back in 1992 while doing some nonsense we tend to do as teens, I was a passenger in a car going way too fast, on a dirt road, at night. We went straight into some trees and I held myself in the car, however my knee went through the dashboard. This shattered the head of my TIB/FIB, was in the hospital for two weeks, had a plate and six screws installed and was in a full leg cast for eight months. I had the hardware removed in 1994, and had the whole “you won’t do sports again”, “you won’t run again”, “you’ll be crippled in your 30s”. Of course I didn’t listen and started BJJ in 1998 and have been at it ever since. On top of a heavy competition schedule, and weightlifting, running, cliff jumping, and other Tom foolery. The last five years if I walked distance, moved incorrectly, etc. my knee would swell up to the size of a pumpkin and I would be laid up for a few days. Speaking with my doctor and he stated a full replacement was my only option. We did cortisone/steroid injections, gel injections, etc. to no avail. So I had the full replacement this past Wednesday and wanted to update people who may be considering it, as finding information online about BJJ after replacement is all over the place. I can say I’m absolutely shocked on this recovery, as you can put weight on it right after surgery with a walker. The first two days were nothing as the nerve block still held up, and also the doctor stated I have the “best range of motion” he’s ever seen after doing a replacement. I’m on day three and the block has worn off, and it’s sore and extremely swollen. Pain isn’t bad and bearable, however it is stiff between extension and flexation. Doing at home PT three days a week, and will update this as progress happens. I intend to roll again and kneel, and I’m very anti guard pulling, so takedowns as well.
wow, nothing but the best. I already had 1 knee surgery after 20 years of kenpo, Judo and BJJ, I am hoping to put off any more as long as possible.
Please keep us update to date sir...
Please keep us update to date sir...
Black beltVerified
1 year(s) ago
My father in law has both of his knees replaced. He is doing great after initial pains. Couple of weeks ago he was crawling on all fours on a tiled bathroom floor when inspecting our new home. I asked him to not do it with his new knees, but he assured that it was ok.
I don't know how well those will manage twisting motion, but surely your doctor sheds some light on that.
I don't know how well those will manage twisting motion, but surely your doctor sheds some light on that.
Purple beltVerified
1 year(s) ago
Speedy recovery Michael!!
Black beltVerified
1 year(s) ago
Sounds like you're have a great mindset for recovery. I wish you the best.
Purple beltVerified
1 year(s) ago
I'm allegedly supposed to have my first hip replacement next week and am happy to hear about someone having a good recovery. One of my coworkers had a knee done last year and was out for 3 months.
Black belt 1st degreeVerified
1 year(s) ago
I'm allegedly supposed to have my first hip replacement next week and am happy to hear about someone having a good recovery. One of my coworkers had a knee done last year and was out for 3 months.
Make sure you post your progress on the hip replacement thread! I'm recovering from a shoulder replacement atm, but I'm scheduled for my hip in May. Would be awesome to hear about your experience.
Purple beltVerified
1 year(s) ago
Make sure you post your progress on the hip replacement thread! I'm recovering from a shoulder replacement atm, but I'm scheduled for my hip in May. Would be awesome to hear about your experience.
I'm going to. Right now I'm seriously considering changing surgeons. I've had this scheduled for 2/18/25 for almost a year and now they're telling me they have no record of that and the earliest they can do it is April 8th, which is when the second one is supposed to be getting done. The only thing keeping me with this surgeon is that I don't want to start this whole thing over again.
Black belt 5th degreeVerified
1 year(s) ago
Wrestling Coach Jerry Seaman made a DVD of his really amazing recovery, from bilateral knee replacements.
I wonder if I can find it.
That guy got insane ROM after his knee replacements.
Real outlier stuff.
The guy was a machine, and seemed to be a person of high integrity, too.
I wonder if I can find it.
That guy got insane ROM after his knee replacements.
Real outlier stuff.
The guy was a machine, and seemed to be a person of high integrity, too.
Edited 1 year(s) ago
Black belt 5th degreeVerified
1 year(s) ago
Here are some teaser clips for his DVD.
As he has passed away, I don't think it is for sale anymore.
https://www.youtube.com/@[...]man/videos
As he has passed away, I don't think it is for sale anymore.
https://www.youtube.com/@[...]man/videos
Black belt 2nd degreeVerified
1 year(s) ago
History first; Back in 1992 while doing some nonsense we tend to do as teens, I was a passenger in a car going way too fast, on a dirt road, at night. We went straight into some trees and I held myself in the car, however my knee went through the dashboard. This shattered the head of my TIB/FIB, was in the hospital for two weeks, had a plate and six screws installed and was in a full leg cast for eight months. I had the hardware removed in 1994, and had the whole “you won’t do sports again”, “you won’t run again”, “you’ll be crippled in your 30s”. Of course I didn’t listen and started BJJ in 1998 and have been at it ever since. On top of a heavy competition schedule, and weightlifting, running, cliff jumping, and other Tom foolery. The last five years if I walked distance, moved incorrectly, etc. my knee would swell up to the size of a pumpkin and I would be laid up for a few days. Speaking with my doctor and he stated a full replacement was my only option. We did cortisone/steroid injections, gel injections, etc. to no avail. So I had the full replacement this past Wednesday and wanted to update people who may be considering it, as finding information online about BJJ after replacement is all over the place. I can say I’m absolutely shocked on this recovery, as you can put weight on it right after surgery with a walker. The first two days were nothing as the nerve block still held up, and also the doctor stated I have the “best range of motion” he’s ever seen after doing a replacement. I’m on day three and the block has worn off, and it’s sore and extremely swollen. Pain isn’t bad and bearable, however it is stiff between extension and flexation. Doing at home PT three days a week, and will update this as progress happens. I intend to roll again and kneel, and I’m very anti guard pulling, so takedowns as well.
Speedy recovery.
Black belt 3rd degreeVerified
1 year(s) ago
So getting into PT now and have graduated into a cane. However my dr told my wife that using the walker longer will improve my gait, and said the PT will push me into a cane faster than I should. That being said I walked a short distance unassisted today, and have to say I’m amazed at how well it feels considering it is a major surgery.
My extension is at 4 degrees off straight, and I’m able to bend 120 degrees which is fantastic according to them. Again my knee is pretty angry at me for pushing it today, but again nothing compared to my shoulder recovery (had both cuffs repaired, and biceps tendon anchored, both from BJJ injuries).
Only going into day six but can say if you’ve been putting this off, I highly suggest you move on it. This feels sturdier and better than my knee did pre-op!
My extension is at 4 degrees off straight, and I’m able to bend 120 degrees which is fantastic according to them. Again my knee is pretty angry at me for pushing it today, but again nothing compared to my shoulder recovery (had both cuffs repaired, and biceps tendon anchored, both from BJJ injuries).
Only going into day six but can say if you’ve been putting this off, I highly suggest you move on it. This feels sturdier and better than my knee did pre-op!
Black belt 5th degreeVerified
1 year(s) ago
So getting into PT now and have graduated into a cane. However my dr told my wife that using the walker longer will improve my gait, and said the PT will push me into a cane faster than I should. That being said I walked a short distance unassisted today, and have to say I’m amazed at how well it feels considering it is a major surgery. My extension is at 4 degrees off straight, and I’m able to bend 120 degrees which is fantastic according to them. Again my knee is pretty angry at me for pushing it today, but again nothing compared to my shoulder recovery (had both cuffs repaired, and biceps tendon anchored, both from BJJ injuries). Only going into day six but can say if you’ve been putting this off, I highly suggest you move on it. This feels sturdier and better than my knee did pre-op!
When your knees are up to it, Bill the Superfoot Wallace advocated practicing doing Judo footsweeps, as Tori, after his knee replacements.
That is clearly not medical advice, and Bill The Superfoot did make a habit of carrying around his testicle in a jar, as a conversation piece....
But, he was a very nice man, and a helluva combat athlete and coach.
That is clearly not medical advice, and Bill The Superfoot did make a habit of carrying around his testicle in a jar, as a conversation piece....
But, he was a very nice man, and a helluva combat athlete and coach.
Black belt 3rd degreeVerified
1 year(s) ago
Range of motion better, can walk without the cane but of course with a limp. Need to learn to walk right again as after my first surgeries my leg bowed out from the knee. This has been straightened so I need to focus on staying straighter.
Pain is not bad at all, feels crampy more than anything. PT is used to “little old ladies” and say I’ll have no problem recovering.
I’ll keep people posted as we go, and let you know how any BJJ stuff goes once I’m able.
Pain is not bad at all, feels crampy more than anything. PT is used to “little old ladies” and say I’ll have no problem recovering.
I’ll keep people posted as we go, and let you know how any BJJ stuff goes once I’m able.

Black belt 3rd degreeVerified
1 year(s) ago
Update: haven’t had a cane or any assistance walking for two weeks. PT is going well, hardest two things are going down stairs (normally, I can do one step at a time), and sleep with just the discomfort when static.
I’ve been able to walk a lot more and run around with my pets (to an extent). All bruising is gone, and coming along well.
No rolling or BJJ yet but will update, I’m hoping to roll at the Maine camp coming up in June!
I’ve been able to walk a lot more and run around with my pets (to an extent). All bruising is gone, and coming along well.
No rolling or BJJ yet but will update, I’m hoping to roll at the Maine camp coming up in June!
Black belt 3rd degreeVerified
1 year(s) ago
Update: haven’t had a cane or any assistance walking for two weeks. PT is going well, hardest two things are going down stairs (normally, I can do one step at a time), and sleep with just the discomfort when static.
I’ve been able to walk a lot more and run around with my pets (to an extent). All bruising is gone, and coming along well.
No rolling or BJJ yet but will update, I’m hoping to roll at the Maine camp coming up in June!
I’ve been able to walk a lot more and run around with my pets (to an extent). All bruising is gone, and coming along well.
No rolling or BJJ yet but will update, I’m hoping to roll at the Maine camp coming up in June!
Black belt 3rd degreeVerified
1 year(s) ago
Closing in on three months post-op, range of motion still being worked on but can fully extend and bend 130 degrees. Hardest thing is kneeling as you can't feel the mat under your knee as nerve damage is common. I had a numb area from my first two surgeries, so this one just made it where i can't feel shit when kneeling so that will take time. I can kneel but most weight is carried on my right knee, this will take some time.
Can do stand up and combat base of course on my good knee, won't be rolling for a while but getting there. Can say the pain is much better than it has been over the last 30 years!
Can do stand up and combat base of course on my good knee, won't be rolling for a while but getting there. Can say the pain is much better than it has been over the last 30 years!
Purple beltVerified
1 year(s) ago
Curious to see how your numbness progresses. I've got some from my hip as well and it's really strange. The nerve around the hip gets a lot of trauma during the surgery and it takes several months for it to recover.
Black belt 3rd degreeVerified
1 year(s) ago
Curious to see how your numbness progresses. I've got some from my hip as well and it's really strange. The nerve around the hip gets a lot of trauma during the surgery and it takes several months for it to recover.
From my past surgeries and speaking with the surgeon, it won't improve in that area and i knew this going into the surgery. I'll adapt like i always do :)
Black belt 3rd degreeVerified
1 year(s) ago
6 Months off the replacement, movement is fine, just get some "clicking" and sounds when bending-extending. I'm able to kneel however i have zero feeling on the front of my knee, and can't feel the mat under me. This is my third surgery in this area and was already numb, so was ready for this. Am able to walk and run distance without ANY pain, or inflammation in the joint.
I've never shot on that knee so have no data on that, i'm still able to shoot doubles as again my penetration knee has always been my right knee. Combat base is my go to now even in side/guard so have to watch for sweeps off that side.
Open guard and tenth planet (mission/NY/Chill dog) i haven't tried, but i'm sure i'll have to switch to my other knee as the top leg.
Overall i'm glad i did it as again i'm able to walk/hike/run again without any pain, i'll have to change my game again to work around my limitations.
I've never shot on that knee so have no data on that, i'm still able to shoot doubles as again my penetration knee has always been my right knee. Combat base is my go to now even in side/guard so have to watch for sweeps off that side.
Open guard and tenth planet (mission/NY/Chill dog) i haven't tried, but i'm sure i'll have to switch to my other knee as the top leg.
Overall i'm glad i did it as again i'm able to walk/hike/run again without any pain, i'll have to change my game again to work around my limitations.
Black beltVerified
1 year(s) ago
I worry about this after I tore my inner meniscus on my right knee I got away with physical therapy for now but it is a weak spot
Black belt 3rd degreeVerified
1 year(s) ago
I worry about this after I tore my inner meniscus on my right knee I got away with physical therapy for now but it is a weak spot
I just did 16 hours on the mat in a three day span, knee feels fine, just had some soreness everywhere else as i'm old.
Black beltVerified
1 year(s) ago
I have noticed wearing brace helps and now that been off mat due to shoulder surgery for labrum tears it's felt better now them I'm just coaching for now
Black belt 3rd degreeVerified
11 month(s) ago
8 Months after this, i've started running 3 miles and have no pain or swelling and haven't worn a knee brace since surgery. Rolling has slowed down, mainly due to i'm turning 51 and everything hurts, always :D. However when rolling i have to play mostly bottom, can get on top and hold combat base mainly as it's still numb and i can't feel the mat under my knee. Butterfly or any type of front lift on my leg i can't due as it's weak and painful, and "clunks" so i have to stay right side dominant for sweeps.
Still a transitional phase (as is all of BJJ, forever) and again have to evolve my game to compensate for this!
Still a transitional phase (as is all of BJJ, forever) and again have to evolve my game to compensate for this!
Black beltVerified
11 month(s) ago
Just had this done yesterday. Hoping to get a couple years pain free before the replacement. Have to have both replaced. about 5 years for the right, and 7-10 for the left now that I had it cleaned out.

Black beltVerifiedPanama
11 month(s) ago
Speedy recovery! Hope it improves your life quality and that you can return to the mats soon
Black belt 4th degreeVerified
11 month(s) ago
Just had this done yesterday. Hoping to get a couple years pain free before the replacement. Have to have both replaced. about 5 years for the right, and 7-10 for the left now that I had it cleaned out.
Heal up Anthony
Black beltVerified
11 month(s) ago
Had my right knee replacement just over 10 months ago (Dec 2024). Started light drilling with select group of training partners that I trusted at about 5 months out. I've definitely had to modify some techniques, learn how to do things on my "dumb" side, and get use to some numbness and other weird sensations, but I'm back to training and rolling in regular classes and at open mats several times a week.

Brown beltVerified
11 month(s) ago
Heal up soon, brother!


