I had surgery earlier this year due to an injury obtained while rolling, not to my shoulder but to a finger on my right hand. Take your time on returning, better safe than sorry. I returned 3 months after my surgery and rolled for a couple of weeks and the next thing I know I have a post-op bone infection and they are wanting me to have a PICC line placed for a 6 week course of antibiotics. 😮‍💨 Listen to your doctors, but most importantly listen to your body.