After all the negative publicity for BJJ at the moment in relation to recent events in relation to sexual harassment and predatory behavior, which of course saddens me and makes me angry, I wanted to post something positive:

I think peeps who are into the sport/ art for a while know the benefits, but here is a little research about physical and mental health, ptsd in relation to practicing BJJ:

https://thesportjournal.o[...]ng-review/