Functional Isometrics For BJJ * (free mini tutorial)

Black belt 3rd degreeVerified

880 forum posts15560/1000

Peoples.

I was supposed to teach a workshop on Functional Isometrics For BJJ in Estonia.

But then, pandemic.

So, in order to stay sane I made a 9 part tutorial for the Instagram.

Find it @ashiorigami

Please let me know if / how this routine works for you. Or if you think it sucks.

Gassho!
D.

Edited 6 year(s) ago

R. David Gonzalez

Black belt 4th degreeVerified

4764 forum posts34325/1000

6 year(s) ago

Peoples. I was supposed to teach a workshop on Functional Isometrics For BJJ in Estonia. But then, pandemic. So, in order to stay sane I made a 9 part tutorial for the Instagram. Find it @ashiorigami Please let me know if / how this routine works for you. Or if you think it sucks. Gassho! D.

Cool! Thanks!

Vince Choo

Black belt 3rd degreeVerified

1126 forum posts21045/1000

6 year(s) ago

Peoples. I was supposed to teach a workshop on Functional Isometrics For BJJ in Estonia. But then, pandemic. So, in order to stay sane I made a 9 part tutorial for the Instagram. Find it @ashiorigami Please let me know if / how this routine works for you. Or if you think it sucks. Gassho! D.

Thanks for sharing!

R. David Gonzalez

Black belt 4th degreeVerified

4764 forum posts34325/1000

6 year(s) ago

Peoples. I was supposed to teach a workshop on Functional Isometrics For BJJ in Estonia. But then, pandemic. So, in order to stay sane I made a 9 part tutorial for the Instagram. Find it @ashiorigami Please let me know if / how this routine works for you. Or if you think it sucks. Gassho! D.

Don't think they suck but it will suck for my arms when I do it.

Daniël BertinaOP

Black belt 3rd degreeVerified

880 forum posts15560/1000

6 year(s) ago

The squat & deadlift are the most miserable.

R. David Gonzalez

Black belt 4th degreeVerified

4764 forum posts34325/1000

6 year(s) ago