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Standing transitions

4 year(s) ago • 1227 views • 13 replies

Nick Tyau
Nick Tyau
Black belt 1st degreeVerified314 forum posts4290/1000
4 year(s) ago
To all the mma/strikers in the community,

What sorts of concepts/drills/techniques do you recommend if I want to work on getting up from the ground without getting kicked? I’m not a trained striker but I like to experiment with different scenarios and so I’d like to work on standing up from the ground while avoiding getting kicked. Distancing is an obvious answer, but if there is no space (due to cage or wall) what do you suggest?
Olivier Hennau
Olivier Hennau
Black belt 1st degreeVerified219 forum posts6675/1000
4 year(s) ago
i'd say put you in the spot with protective gear

in that situation i protect myself the best i can and wait him to close distance to strike, this is where i work my ground....not standing up till it's safe to do it
Jorgen Matsi
Jorgen Matsi
Black belt 2nd degreeVerified1772 forum posts17315/1000
4 year(s) ago
You tie up and kick away / sweep attempt first and then stand up while they are regaining their balance.
Coachpotato
Coachpotato
Black belt 1st degreeVerified776 forum posts1920/1000
4 year(s) ago
Clinch or unbalance, then get up. We've been working these situations in MMA grappling. It's super simple, but you have to take certain steps to make it happen.
Nick Tyau
Nick TyauOP
Black belt 1st degreeVerified314 forum posts4290/1000
4 year(s) ago
You tie up and kick away / sweep attempt first and then stand up while they are regaining their balance.
I was thinking of trying to check kicks by kicking their legs first and then trying to grab legs and get into x guard or slx, but I will have to try it out.
Felipe Grez
Felipe Grez
Black belt 3rd degreeVerified120 forum posts3110/1000
4 year(s) ago
If you are crowded against the cage, learn how to tie up and wall walk your way back up to your feet!
Jorgen Matsi
Jorgen Matsi
Black belt 2nd degreeVerified1772 forum posts17315/1000
4 year(s) ago
I was thinking of trying to check kicks by kicking their legs first and then trying to grab legs and get into x guard or slx, but I will have to try it out.
Leg-body asymmetrical guards such as DLR or SLX or X in general are worse for MMA because they allow for easier head access on one side.
Nick Tyau
Nick TyauOP
Black belt 1st degreeVerified314 forum posts4290/1000
4 year(s) ago
Leg-body asymmetrical guards such as DLR or SLX or X in general are worse for MMA because they allow for easier head access on one side.
Ah interesting point. Thank you sir. This is important insight. I’ll try to post some videos of my attempts. I’m not aiming to be an mma fighter but even having some competence in this scenario I feel could be helpful
Erico Bueno
Erico Bueno
Black belt 1st degreeVerified21 forum posts1720/1000
4 year(s) ago
I used to stand using technical standing technique (levantada tecnica) keeping one leg out the ground and check kicks by kicking their legs or even their knees. This is a drill you can train every class during warm up.
Jon Waddle
Jon Waddle
Black belt 1st degreeVerified81 forum posts1895/1000
4 year(s) ago
How often do you train striking in your gym? We do a combatives/MMA type training -3 times per week, but we do this mostly for our fighters, but all are welcome to do the training.

Wall walking is essential when backed up to any hard object/surface. Most street type fighters will try to punt kick you, as that is the only thing they know how to do. If you train with that in mind, you can create very reasonable ways to stand up.
Nick Tyau
Nick TyauOP
Black belt 1st degreeVerified314 forum posts4290/1000
4 year(s) ago
How often do you train striking in your gym? We do a combatives/MMA type training -3 times per week, but we do this mostly for our fighters, but all are welcome to do the training. Wall walking is essential when backed up to any hard object/surface. Most street type fighters will try to punt kick you, as that is the only thing they know how to do. If you train with that in mind, you can create very reasonable ways to stand up.
In the gyms I train at they don’t do it at all. They mostly focus on bjj comp training.

Yes the soccer punt is what I’m worried about.

It so far sounds like a refinement in timing. I’ll take a swing at this
Jon Waddle
Jon Waddle
Black belt 1st degreeVerified81 forum posts1895/1000
4 year(s) ago
In the gyms I train at they don’t do it at all. They mostly focus on bjj comp training. Yes the soccer punt is what I’m worried about. It so far sounds like a refinement in timing. I’ll take a swing at this
Grab some guys, shin pads, a mouthpiece, and give it a go, That is probably the best way to "figure it out" so to speak.
Nick Tyau
Nick TyauOP
Black belt 1st degreeVerified314 forum posts4290/1000
4 year(s) ago
Grab some guys, shin pads, a mouthpiece, and give it a go, That is probably the best way to 'figure it out' so to speak.
Done and done

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