North South Choke Set-Ups and Finishes with an All-Star Cast

The north/south position is an excellent hub from which to launch attacks, transition, and stay clear of those dangerous hips that aid in the retention of the guard. Transitioning from a traditional side control position to the NS has numerous benefits, especially if you’re dealing with a bottom player that has a squirrely guard game. One of the most common submissions from the NS position is the north south choke. By wrapping the neck and using our body to guide the head, we can create an