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The self defense curriculum according to Rickson Gracie

6 year(s) ago • 1911 views • 40 replies

Matthew  Campbell
Matthew Campbell
Black beltVerified25 forum posts2130/1000
6 year(s) ago
My school is a member of the Pedro Sauer associations one of the earlier members. My two head instructors when receiving their black belts had to perform the self-defense maneuvers as well as a few other things to get their black belts. That was over nine years ago befrw Rickson really started pushing all of his black belt to know the self-defense curriculum. It has since become a requirement at our school for the brown belts to learn at least 30 and before they can receive their black belt to know All 86. I originally questioned why I would have to learn these defense mechanisms. After being a mixed martial artist and learning a little bit of stand, I just always thought with my Jiu Jitsu ability in the amount of boxing ability I’d be able to defend myself from almost any attack. But my instructor wisely explained to me. What if a woman walked into our school and you were the only higher ranking belt here at the time ,a brown belt , and he asked me if this woman asked you how was she defend somebody trying to choke her with two hands from the front. He said are you gonna show her to punch the guy kick him in the balls or to do a double leg? ??? He told me it was important that I know this for the reputation of a school and to be able to teach anybody how to defend themselves. That’s when I learn self-defense was a little bit beyond just me knowing it but I had to know it so that I could show others the best way to defend themselves even if it’s not how I would do it. I guess I’m just curious on everybody’s thoughts on the Rickson Gracie self defense system? Is there anybody out there that’s never heard of it? Are there those of you out there who received your black belt without ever learning the techniques? ( also if you have time stop by check my profile and give me a verification vote)
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
My school is a member of the Pedro Sauer associations one of the earlier members. My two head instructors when receiving their black belts had to perform the self-defense maneuvers as well as a few other things to get their black belts. That was over nine years ago befrw Rickson really started pushing all of his black belt to know the self-defense curriculum. It has since become a requirement at our school for the brown belts to learn at least 30 and before they can receive their black belt to know All 86. I originally questioned why I would have to learn these defense mechanisms. After being a mixed martial artist and learning a little bit of stand, I just always thought with my Jiu Jitsu ability in the amount of boxing ability I’d be able to defend myself from almost any attack. But my instructor wisely explained to me. What if a woman walked into our school and you were the only higher ranking belt here at the time ,a brown belt , and he asked me if this woman asked you how was she defend somebody trying to choke her with two hands from the front. He said are you gonna show her to punch the guy kick him in the balls or to do a double leg? ??? He told me it was important that I know this for the reputation of a school and to be able to teach anybody how to defend themselves. That’s when I learn self-defense was a little bit beyond just me knowing it but I had to know it so that I could show others the best way to defend themselves even if it’s not how I would do it. I guess I’m just curious on everybody’s thoughts on the Rickson Gracie self defense system? Is there anybody out there that’s never heard of it? Are there those of you out there who received your black belt without ever learning the techniques? ( also if you have time stop by check my profile and give me a verification vote)
Gracie Humaita teaches and trains the full program
Randy Bloom
Randy Bloom
Black belt 6th degreeVerified24 forum posts7460/1000
6 year(s) ago
Met Pedro many years ago at the Arnold's event being run by Relson, truly a high class dude, plus some of the best times ever.
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Met Pedro many years ago at the Arnold's event being run by Relson, truly a high class dude, plus some of the best times ever.
I hope to meet Pedro one day. He seems like such a likeable person to talk about jiu jitsu with.
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
I’ve never learned any formal self defense curriculum in BJJ class. I think it would be fun.
It can be real fun. It is also a great way to mix things up and keep everyone engaged.
Matthew  Campbell
Matthew CampbellOP
Black beltVerified25 forum posts2130/1000
6 year(s) ago
I’ve never learned any formal self defense curriculum in BJJ class. I think it would be fun.
Not only is it fun but a lot of that stuff is legitimate stuff that anybody of any size can use. I routinely teach the kids the bearhug self-defense around the arms and arms free. As well as double hand wrist grab defense. I feel like when I teach the young kids these three self-defense moves. And tell them to scream help danger!! as loud as they can they have a pretty good chance of surviving any kidnap situation. Plus the same moves are the ones we teach the adults so it’s stuff they can keep with them their whole lives.. honestly I find the basic ease of the moves to probably be the primary essence of Jiu Jitsu and self-defense. What good is the arm bar if we can’t get the flight to the ground in a self-defense situation? I always say not everybody is going to be able to shoot a double leg takedown. But these moves are so basic with little effort even a 60-year-old woman could do it
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Not only is it fun but a lot of that stuff is legitimate stuff that anybody of any size can use. I routinely teach the kids the bearhug self-defense around the arms and arms free. As well as double hand wrist grab defense. I feel like when I teach the young kids these three self-defense moves. And tell them to scream help danger!! as loud as they can they have a pretty good chance of surviving any kidnap situation. Plus the same moves are the ones we teach the adults so it’s stuff they can keep with them their whole lives.. honestly I find the basic ease of the moves to probably be the primary essence of Jiu Jitsu and self-defense. What good is the arm bar if we can’t get the flight to the ground in a self-defense situation? I always say not everybody is going to be able to shoot a double leg takedown. But these moves are so basic with little effort even a 60-year-old woman could do it
For sure... I like how the headlock self defenses transfer well in rolling. Give you sparring partner no option but to go for that headlock out of desperation and employ the whole series of headlock escapes and reversals, even back takes or flip it to the 10th planet Truck position. Works well on Judo guys that love Kesa Gatame too.
Edited 6 year(s) ago
Christopher Bradford
Christopher Bradford
Black belt 2nd degreeVerified47 forum posts1725/1000
6 year(s) ago
For sure... I like how the headlock self defenses transfer well in rolling. Give you sparring partner no option but to go for that headlock out of desperation and employ the whole series of headlock escapes and reversals, even back takes or flip it to the 10th planet Truck position. Works well on Judo guys that love Kesa Gatame too.
W h a t. I love Kesa, and have found the BJJ attempts at escaping it to be extremely unsuccessful against folks with a good judo base. Works great against other jiujiteiros who can't properly apply Kesa though ( hahaha).
Slideyfoot [jun]
Slideyfoot [jun]
Black belt 1st degreeVerified1900 forum posts3635/1000
6 year(s) ago
Cool: not something I'd interested in learning personally, but I'm glad it's out there. We've very recently added a self defence class to the Artemis BJJ schedule, run by a guy that went through the instructor training at the Gracie Academy in Torrance (so, he asked me if he could do it, as he enjoys teaching self defence).

Looking forward to seeing how that goes, and what kind of people it attracts. Interestingly it's also directly after our comp class, so I'll be curious if many people will do both sessions that day.
Jorgen Matsi
Jorgen Matsi
Black belt 2nd degreeVerified1772 forum posts17315/1000
6 year(s) ago
I came to BJJ/MMA from Aikido. I've found the self-defence stuff just so boring and repetitive to train.
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
W h a t. I love Kesa, and have found the BJJ attempts at escaping it to be extremely unsuccessful against folks with a good judo base. Works great against other jiujiteiros who can't properly apply Kesa though ( hahaha).
Lol most bjj guys go nuts trying to
escape from kesa and gas out.
Tatu Piispanen
Tatu Piispanen
Black beltVerified1355 forum posts10295/1000
6 year(s) ago
W h a t. I love Kesa, and have found the BJJ attempts at escaping it to be extremely unsuccessful against folks with a good judo base. Works great against other jiujiteiros who can't properly apply Kesa though ( hahaha).
Too true... escaping Kesa from under a BJJ player who decides to try it for a change from side control, or from under an experienced judo player, there is a WORLD of difference. And I don't know why all the judo guys who love Kesa are always also 100+ kilos. :( :(
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Too true... escaping Kesa from under a BJJ player who decides to try it for a change from side control, or from under an experienced judo player, there is a WORLD of difference. And I don't know why all the judo guys who love Kesa are always also 100+ kilos. :( :(
lol yeah they always are the heavier guys. lol!
Hannu Leinonen
Hannu Leinonen
Purple beltVerified188 forum posts8035/400
6 year(s) ago
I understand where Matsi comes from. I did karate for many decades. Mostly sparing but also formal stuff. It can be boring.

I also was a member of Pedro Sauer BJJ association for one year and met Perdo in Island. He knows his stuff and can teach. (But did not let me videotape the lessons and I don't remember anything...)

I think self defence could work by using positional sparring? maybe? I've be doing martial arts for 45 years and never had to use it for self defence. It would be hard on motivation... to do something for decades and never need to use it. Motivation is very much somewhere else than self defence. More like a social thing...fun to learn new things.
Shane Whitworth
Shane Whitworth
Purple beltVerified4 forum posts970/400
6 year(s) ago
All the original Gracie schools do the self defense techniques. I train under Relson's program and he has about 118 self defense techniques. Most are very good IMO. I have a 15 year background in martial arts before BJJ but nothing has been as practical as the original Gracie self defense techniques. There are a few I tend to question, mostly around kick defenses and some stick defense stuff but overall I think its good stuff. I do know that everyone has to know all of them when Relson tests you for Black Belt. I am sure that all the Gracie brothers are teaching similar self defense techniques since they were taught the same thing to begin with.
Daniël Bertina
Daniël Bertina
Black belt 3rd degreeVerified880 forum posts15560/1000
6 year(s) ago
Unpopular opinion.

The pure "selfdefense" stuff, and especially the way it's taught and trained, is dead pattern tma stuff.

Put on some gloves on the other guy and let him try to punch you in the nose. THEN try to make all of it work.

Resisiting opponent. Aliveness and whatnot.
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Put on some gloves on the other guy and let him try to punch you in the nose. THEN try to make all of it work.
This is exactly what we do two weeks of the months (every other week). We still teach the program though. :-p
Matt Guyer
Matt Guyer
Purple beltVerified1134 forum posts23250/400
6 year(s) ago
My school doesn’t teach the self defense curriculum, so I bought the book and trained it on the side with a friend. We did this once a week for two years and really enjoyed it. Sadly, he moved away and no one else at the gym seems interested in it. I have since started training Japanese Ju Jitsu once a week and that school teaches some of the same techniques.
Scott Chiriboga
Scott Chiriboga
Black belt 3rd degreeVerified940 forum posts54915/1000
6 year(s) ago
My school is a member of the Pedro Sauer associations one of the earlier members. My two head instructors when receiving their black belts had to perform the self-defense maneuvers as well as a few other things to get their black belts. That was over nine years ago befrw Rickson really started pushing all of his black belt to know the self-defense curriculum. It has since become a requirement at our school for the brown belts to learn at least 30 and before they can receive their black belt to know All 86. I originally questioned why I would have to learn these defense mechanisms. After being a mixed martial artist and learning a little bit of stand, I just always thought with my Jiu Jitsu ability in the amount of boxing ability I’d be able to defend myself from almost any attack. But my instructor wisely explained to me. What if a woman walked into our school and you were the only higher ranking belt here at the time ,a brown belt , and he asked me if this woman asked you how was she defend somebody trying to choke her with two hands from the front. He said are you gonna show her to punch the guy kick him in the balls or to do a double leg? ??? He told me it was important that I know this for the reputation of a school and to be able to teach anybody how to defend themselves. That’s when I learn self-defense was a little bit beyond just me knowing it but I had to know it so that I could show others the best way to defend themselves even if it’s not how I would do it. I guess I’m just curious on everybody’s thoughts on the Rickson Gracie self defense system? Is there anybody out there that’s never heard of it? Are there those of you out there who received your black belt without ever learning the techniques? ( also if you have time stop by check my profile and give me a verification vote)
I trained self-defense techniques before getting my black belt, but that was at a non-Pedro Saeur school. I definitely think it's important when starting out at the very least.
Mirco
Mirco
Brown beltVerified805 forum posts5080/700
6 year(s) ago
For me as a correctional officer/ DT Instructor I find value in training self defense oriented, so we often train (old school??) Jiu Jitsu against punches, stand up, Clinch and ground against resisting trainingpartners , headlock escapes standing and on the ground, depending on timelines and pressure of the opponent, etc...We are happy to learn this syllabus with Roy Marsh (Royce Gracie blackbelt).
But we also roll for fun / pure grappling based Jiu Jitsu.
Charles Roberts
Charles Roberts
Purple beltVerified4 forum posts1065/400
6 year(s) ago
Unpopular opinion. The pure 'selfdefense' stuff, and especially the way it's taught and trained, is dead pattern tma stuff. Put on some gloves on the other guy and let him try to punch you in the nose. THEN try to make all of it work. Resisiting opponent. Aliveness and whatnot.
I agree. The aliveness is part of the real magic of BJJ.

Some of the self defense moves are good, but you need to put on MMA gloves and go spar to really work them.
Kyle Baker
Kyle Baker
Black beltVerified62 forum posts5155/1000
6 year(s) ago
I agree. The aliveness is part of the real magic of BJJ. Some of the self defense moves are good, but you need to put on MMA gloves and go spar to really work them.
Also agree, have zero interest in "self defense" techniques. If people want "more realistic" training, I'd say do a "combat jiu jitsu" class with slaps, do kickboxing, or do MMA. Have never regularly attended a school with a real self defense curriculum, and would find it so boring as to be a deal breaker. Had to do some of those techniques one day visiting a humaita gym, was embarrassing.
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Also agree, have zero interest in 'self defense' techniques. If people want 'more realistic' training, I'd say do a 'combat jiu jitsu' class with slaps, do kickboxing, or do MMA. Have never regularly attended a school with a real self defense curriculum, and would find it so boring as to be a deal breaker. Had to do some of those techniques one day visiting a humaita gym, was embarrassing.
It is not everyone's cup of tea. Many don't want to put the gloves on either still others don't want to have anything to do with takedowns. I get it. The self defense program is a great way to get those people who may be hesitant to even try jiu jitsu on the mat. Once they learn the program and fundamentals they usually (not all) move on to the core of the jiu jitsu program including all the advance techniques and takedowns. Really works well to I guess "break them in" for lack of a better word. I noticed retention rates were higher once we setup a fundamentals class with self defense and basic techniques.
Christian Graugart
Christian Graugart
Black belt 4th degreeVerified4323 forum posts39315/1000
6 year(s) ago
I just saw that Rickson’s federation is doing “self defense tournaments” where participants demonstrate self defense techniques and get points for execution. That’s seriously weird. Straight up TMA. Next up BJJ kata tournaments?
Matt Guyer
Matt Guyer
Purple beltVerified1134 forum posts23250/400
6 year(s) ago
I just saw that Rickson’s federation is doing “self defense tournaments” where participants demonstrate self defense techniques and get points for execution. That’s seriously weird. Straight up TMA. Next up BJJ kata tournaments?
I’m a JJGF member and this is true. You will find similar kata tournaments with Japanese Ju Jitsu as well. I would love to take part in one myself tbh.

https://jjgf.com/blog-pos[...]ampionship
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Valente Bros out of Miami do one as well.
I see alot of famous bjjers and MMA guys go there to learn their program. Must be something to it. For sure Alistair Overeem, Vitor Shaolin Ribeiro and recently Gustavo Dantas among many others. They (Valente bros) are not proponents of the sportive aspect at all. I do not agree with that personally. I think its good to learn from every aspect of the art. Even if just to experience it and move on to your preference. I do not discount anything jiu jitsu offers.
Edited 6 year(s) ago
Christian Graugart
Christian Graugart
Black belt 4th degreeVerified4323 forum posts39315/1000
6 year(s) ago
I’m a JJGF member and this is true. You will find similar kata tournaments with Japanese Ju Jitsu as well. I would love to take part in one myself tbh. https://jjgf.com/blog-pos[...]ampionship
I’ve seen many of them in traditional jiu jitsu styles and it makes my toes curl. I’ve been in traditional martial arts for a decade and all my alarm bells go off from this :D
Christian Graugart
Christian Graugart
Black belt 4th degreeVerified4323 forum posts39315/1000
6 year(s) ago
Alistair Overeem want to learn how to defend himself from who, humans???? Against standing movie chokes and bear hugs? :D
R. David Gonzalez
R. David Gonzalez
Black belt 4th degreeVerified4764 forum posts34325/1000
6 year(s) ago
Alistair Overeem want to learn how to defend himself from who, humans???? Against standing movie chokes and bear hugs? :D
Crazy right? :-)

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